21.4 km | 01:51:27 | 05:12/km日期: 2021-10-10 05:37 - 總爬升: 512 m - 平均心率: 162 - 卡路里: 1439 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 92% - PM2.5: 普通(42)
Pace: 06'30" / 04'51" / 04'42" / 03'52" / 05'15" / 05'19" / 05'37" / 05'48" / 04'09" / 27'04" / 05'07" / 05'56" / 05'19" / 23'07" / 06'42" / 04'44" / 04'19" / 19'20" / 05'06" / 05'24" / 04'24" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+02'38") | 1000 / 1000 |
2 | | 04'51" (+01'00") | 1000 / 2000 |
3 | | 04'42" (+00'51") | 1000 / 3000 |
4 | | 03'51" | 1000 / 4000 |
5 | | 04'57" (+01'06") | 1000 / 5000 |
6 | | 04'57" (+01'06") | 1000 / 6000 |
7 | | 05'37" (+01'46") | 1000 / 7000 |
8 | | 05'47" (+01'56") | 1000 / 8000 |
9 | | 04'08" (+00'17") | 1000 / 9000 |
10 | | 05'21" (+01'30") | 1000 / 10000 |
11 | | 05'06" (+01'15") | 1000 / 11000 |
12 | | 05'56" (+02'05") | 1000 / 12000 |
13 | | 05'18" (+01'27") | 1000 / 13000 |
14 | | 06'29" (+02'38") | 1000 / 14000 |
15 | | 04'40" (+00'49") | 1000 / 15000 |
16 | | 04'44" (+00'53") | 1000 / 16000 |
17 | | 04'18" (+00'27") | 1000 / 17000 |
18 | | 07'21" (+03'30") | 1000 / 18000 |
19 | | 05'05" (+01'14") | 1000 / 19000 |
20 | | 05'23" (+01'32") | 1000 / 20000 |
21 | | 04'24" (+00'33") | 1000 / 21000 |
22 | | 04'41" (+00'50") | 399 / 21399 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 451.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 04'51" | 00:11'21" |
3 | 04'42" | 00:16'03" |
4 | 03'52" | 00:19'55" |
5 | 05'15" | 00:25'10" |
6 | 05'19" | 00:30'29" |
7 | 05'37" | 00:36'06" |
8 | 05'48" | 00:41'54" |
9 | 04'09" | 00:46'03" |
10 | 27'04" | 01:13'07" |
11 | 05'07" | 01:18'14" |
12 | 05'56" | 01:24'10" |
13 | 05'19" | 01:29'29" |
14 | 23'07" | 01:52'36" |
15 | 06'42" | 01:59'18" |
16 | 04'44" | 02:04'02" |
17 | 04'19" | 02:08'21" |
18 | 19'20" | 02:27'41" |
19 | 05'06" | 02:32'47" |
20 | 05'24" | 02:38'11" |
21 | 04'24" | 02:42'35" |
21.4 | 04'42" | 02:44'28" |