21.2 km | 02:36:44 | 07:24/km日期: 2021-10-10 05:31 - 平均心率: 145 - 卡路里: 1967 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(33)
Pace: 07'23" / 06'38" / 08'29" / 06'39" / 07'25" / 07'35" / 07'15" / 06'16" / 06'27" / 10'48" / 06'41" / 06'33" / 06'54" / 06'45" / 08'12" / 08'06" / 07'47" / 07'57" / 10'00" / 08'28" / 08'26" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+00'57") | 1000 / 1000 |
2 | | 06'37" (+00'10") | 1000 / 2000 |
3 | | 07'40" (+01'13") | 1000 / 3000 |
4 | | 06'39" (+00'12") | 1000 / 4000 |
5 | | 07'24" (+00'57") | 1000 / 5000 |
6 | | 06'47" (+00'20") | 1000 / 6000 |
7 | | 06'59" (+00'32") | 1000 / 7000 |
8 | | 06'30" (+00'03") | 1000 / 8000 |
9 | | 06'27" | 1000 / 9000 |
10 | | 07'06" (+00'39") | 1000 / 10000 |
11 | | 06'40" (+00'13") | 1000 / 11000 |
12 | | 06'32" (+00'05") | 1000 / 12000 |
13 | | 06'53" (+00'26") | 1000 / 13000 |
14 | | 06'45" (+00'18") | 1000 / 14000 |
15 | | 08'11" (+01'44") | 1000 / 15000 |
16 | | 08'06" (+01'39") | 1000 / 16000 |
17 | | 07'47" (+01'20") | 1000 / 17000 |
18 | | 07'56" (+01'29") | 1000 / 18000 |
19 | | 10'00" (+03'33") | 1000 / 19000 |
20 | | 08'28" (+02'01") | 1000 / 20000 |
21 | | 08'25" (+01'58") | 1000 / 21000 |
22 | | 07'23" (+00'56") | 173 / 21173 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 114.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'38" | 00:14'01" |
3 | 08'29" | 00:22'30" |
4 | 06'39" | 00:29'09" |
5 | 07'25" | 00:36'34" |
6 | 07'35" | 00:44'09" |
7 | 07'15" | 00:51'24" |
8 | 06'16" | 00:57'40" |
9 | 06'27" | 01:04'07" |
10 | 10'48" | 01:14'55" |
11 | 06'41" | 01:21'36" |
12 | 06'33" | 01:28'09" |
13 | 06'54" | 01:35'03" |
14 | 06'45" | 01:41'48" |
15 | 08'12" | 01:50'00" |
16 | 08'06" | 01:58'06" |
17 | 07'47" | 02:05'53" |
18 | 07'57" | 02:13'50" |
19 | 10'00" | 02:23'50" |
20 | 08'28" | 02:32'18" |
21 | 08'26" | 02:40'44" |
21.2 | 07'28" | 02:42'02" |