20.0 km | 01:40:22 | 05:01/km日期: 2021-10-10 05:52 - 平均心率: 145 - 卡路里: 1415 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 92% - PM2.5: 普通(42)
Pace: 05'46" / 05'14" / 05'04" / 05'03" / 04'56" / 05'01" / 04'54" / 04'55" / 05'05" / 05'01" / 05'07" / 05'05" / 05'00" / 04'56" / 05'00" / 04'52" / 04'50" / 04'56" / 04'54" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'12") | 400 / 400 |
2 | | 05'40" (+00'53") | 399 / 799 |
3 | | 05'18" (+00'31") | 402 / 1202 |
4 | | 05'14" (+00'27") | 400 / 1602 |
5 | | 05'12" (+00'25") | 393 / 1995 |
6 | | 05'03" (+00'16") | 401 / 2397 |
7 | | 05'07" (+00'20") | 393 / 2791 |
8 | | 04'59" (+00'12") | 407 / 3198 |
9 | | 04'58" (+00'11") | 402 / 3601 |
10 | | 05'00" (+00'13") | 396 / 3997 |
11 | | 04'59" (+00'12") | 397 / 4395 |
12 | | 04'59" (+00'12") | 394 / 4789 |
13 | | 04'56" (+00'09") | 400 / 5190 |
14 | | 04'56" (+00'09") | 401 / 5592 |
15 | | 05'01" (+00'14") | 400 / 5993 |
16 | | 04'53" (+00'06") | 398 / 6391 |
17 | | 04'56" (+00'09") | 401 / 6793 |
18 | | 05'00" (+00'13") | 402 / 7195 |
19 | | 04'50" (+00'03") | 406 / 7602 |
20 | | 04'58" (+00'11") | 398 / 8001 |
21 | | 04'58" (+00'11") | 399 / 8400 |
22 | | 05'00" (+00'13") | 399 / 8800 |
23 | | 05'03" (+00'16") | 401 / 9202 |
24 | | 05'01" (+00'14") | 404 / 9606 |
25 | | 05'09" (+00'22") | 397 / 10003 |
26 | | 05'05" (+00'18") | 399 / 10403 |
27 | | 05'05" (+00'18") | 395 / 10798 |
28 | | 05'06" (+00'19") | 400 / 11199 |
29 | | 05'05" (+00'18") | 396 / 11595 |
30 | | 05'05" (+00'18") | 395 / 11991 |
31 | | 05'01" (+00'14") | 397 / 12388 |
32 | | 04'57" (+00'10") | 396 / 12785 |
33 | | 04'54" (+00'07") | 401 / 13187 |
34 | | 04'55" (+00'08") | 3186 / 16373 |
35 | | 04'50" (+00'03") | 796 / 17170 |
36 | | 04'57" (+00'10") | 803 / 17973 |
37 | | 04'54" (+00'07") | 803 / 18777 |
38 | | 04'47" | 397 / 19175 |
39 | | 04'49" (+00'02") | 407 / 19582 |
40 | | 04'56" (+00'09") | 405 / 19988 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 269.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'14" | 00:11'00" |
3 | 05'04" | 00:16'04" |
4 | 05'03" | 00:21'07" |
5 | 04'56" | 00:26'03" |
6 | 05'01" | 00:31'04" |
7 | 04'54" | 00:35'58" |
8 | 04'55" | 00:40'53" |
9 | 05'05" | 00:45'58" |
10 | 05'01" | 00:50'59" |
11 | 05'07" | 00:56'06" |
12 | 05'05" | 01:01'11" |
13 | 05'00" | 01:06'11" |
14 | 04'56" | 01:11'07" |
15 | 05'00" | 01:16'07" |
16 | 04'52" | 01:20'59" |
17 | 04'50" | 01:25'49" |
18 | 04'56" | 01:30'45" |
19 | 04'54" | 01:35'39" |
20.0 | 04'48" | 01:40'24" |