28.6 km | 01:49:23 | 03:49/km日期: 2021-10-10 05:44 - 卡路里: 1881 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 92% - PM2.5: 普通(42)
Pace: 03'51" / 03'49" / 03'50" / 03'50" / 03'47" / 03'49" / 03'49" / 03'47" / 03'50" / 03'49" / 03'49" / 03'52" / 03'48" / 03'52" / 03'49" / 03'59" / 03'48" / 03'48" / 03'47" / 03'51" / 03'49" / 03'46" / 03'53" / 03'50" / 03'48" / 03'50" / 03'54" / 03'50" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'06") | 1000 / 1000 |
2 | | 03'48" (+00'03") | 1000 / 2000 |
3 | | 03'49" (+00'04") | 1000 / 3000 |
4 | | 03'49" (+00'04") | 1000 / 4000 |
5 | | 03'47" (+00'02") | 1000 / 5000 |
6 | | 03'48" (+00'03") | 1000 / 6000 |
7 | | 03'49" (+00'04") | 1000 / 7000 |
8 | | 03'46" (+00'01") | 1000 / 8000 |
9 | | 03'49" (+00'04") | 1000 / 9000 |
10 | | 03'49" (+00'04") | 1000 / 10000 |
11 | | 03'49" (+00'04") | 1000 / 11000 |
12 | | 03'51" (+00'06") | 1000 / 12000 |
13 | | 03'48" (+00'03") | 1000 / 13000 |
14 | | 03'47" (+00'02") | 37 / 13037 |
15 | | 03'47" (+00'02") | 409 / 13447 |
16 | | 03'53" (+00'08") | 404 / 13851 |
17 | | 03'49" (+00'04") | 408 / 14260 |
18 | | 03'51" (+00'06") | 412 / 14672 |
19 | | 03'51" (+00'06") | 412 / 15084 |
20 | | 03'52" (+00'07") | 404 / 15489 |
21 | | 04'02" (+00'17") | 410 / 15899 |
22 | | 03'48" (+00'03") | 1000 / 16899 |
23 | | 03'47" (+00'02") | 1000 / 17899 |
24 | | 03'47" (+00'02") | 1000 / 18899 |
25 | | 03'51" (+00'06") | 1000 / 19899 |
26 | | 03'48" (+00'03") | 1000 / 20899 |
27 | | 03'45" | 1000 / 21899 |
28 | | 03'49" (+00'04") | 1000 / 22899 |
29 | | 03'52" (+00'07") | 1000 / 23899 |
30 | | 03'49" (+00'04") | 1000 / 24899 |
31 | | 03'49" (+00'04") | 1000 / 25899 |
32 | | 03'54" (+00'09") | 1000 / 26899 |
33 | | 03'50" (+00'05") | 1000 / 27899 |
34 | | 03'44" | 687 / 28586 |
10月累積里程 : 533.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'51" | 00:03'51" |
2 | 03'49" | 00:07'40" |
3 | 03'50" | 00:11'30" |
4 | 03'50" | 00:15'20" |
5 | 03'47" | 00:19'07" |
6 | 03'49" | 00:22'56" |
7 | 03'49" | 00:26'45" |
8 | 03'47" | 00:30'32" |
9 | 03'50" | 00:34'22" |
10 | 03'49" | 00:38'11" |
11 | 03'49" | 00:42'00" |
12 | 03'52" | 00:45'52" |
13 | 03'48" | 00:49'40" |
14 | 03'52" | 00:53'32" |
15 | 03'49" | 00:57'21" |
16 | 03'59" | 01:01'20" |
17 | 03'48" | 01:05'08" |
18 | 03'48" | 01:08'56" |
19 | 03'47" | 01:12'43" |
20 | 03'51" | 01:16'34" |
21 | 03'49" | 01:20'23" |
22 | 03'46" | 01:24'09" |
23 | 03'53" | 01:28'02" |
24 | 03'50" | 01:31'52" |
25 | 03'48" | 01:35'40" |
26 | 03'50" | 01:39'30" |
27 | 03'54" | 01:43'24" |
28 | 03'50" | 01:47'14" |
28.6 | 03'40" | 01:49'23" |