10.0 km | 00:56:05 | 05:36/km日期: 2021-10-10 06:16 - 平均心率: 171 - 卡路里: 780 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 91% - PM2.5: 普通(46)
Pace: 05'27" / 06'42" / 05'33" / 08'01" / 05'31" / 08'24" / 06'31" / 08'28" / 07'20" / 05'31" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'12") | 204 / 204 |
2 | | 05'30" (+00'14") | 210 / 415 |
3 | | 05'16" | 214 / 630 |
4 | | 05'22" (+00'06") | 212 / 843 |
5 | | 05'26" (+00'10") | 207 / 1050 |
6 | | 05'31" (+00'15") | 208 / 1259 |
7 | | 05'16" | 216 / 1476 |
8 | | 05'31" (+00'15") | 213 / 1689 |
9 | | 05'27" (+00'11") | 211 / 1901 |
10 | | 05'25" (+00'09") | 214 / 2115 |
11 | | 05'32" (+00'16") | 428 / 2543 |
12 | | 05'37" (+00'21") | 202 / 2746 |
13 | | 05'32" (+00'16") | 218 / 2964 |
14 | | 05'31" (+00'15") | 211 / 3175 |
15 | | 05'33" (+00'17") | 208 / 3384 |
16 | | 05'33" (+00'17") | 211 / 3596 |
17 | | 05'33" (+00'17") | 423 / 4019 |
18 | | 05'25" (+00'09") | 205 / 4225 |
19 | | 05'35" (+00'19") | 208 / 4434 |
20 | | 05'35" (+00'19") | 208 / 4643 |
21 | | 05'36" (+00'20") | 208 / 4851 |
22 | | 05'33" (+00'17") | 207 / 5059 |
23 | | 05'36" (+00'20") | 209 / 5268 |
24 | | 05'41" (+00'25") | 212 / 5480 |
25 | | 05'34" (+00'18") | 211 / 5692 |
26 | | 05'44" (+00'28") | 207 / 5899 |
27 | | 05'34" (+00'18") | 213 / 6113 |
28 | | 06'37" (+01'21") | 178 / 6291 |
29 | | 05'28" (+00'12") | 211 / 6503 |
30 | | 05'48" (+00'32") | 210 / 6714 |
31 | | 05'53" (+00'37") | 205 / 6919 |
32 | | 05'40" (+00'24") | 210 / 7130 |
33 | | 05'55" (+00'39") | 208 / 7338 |
34 | | 05'55" (+00'39") | 204 / 7542 |
35 | | 05'33" (+00'17") | 212 / 7754 |
36 | | 05'52" (+00'36") | 207 / 7961 |
37 | | 05'44" (+00'28") | 210 / 8172 |
38 | | 05'44" (+00'28") | 208 / 8380 |
39 | | 05'54" (+00'38") | 209 / 8589 |
40 | | 05'40" (+00'24") | 205 / 8795 |
41 | | 05'31" (+00'15") | 207 / 9002 |
42 | | 05'24" (+00'08") | 217 / 9220 |
43 | | 05'30" (+00'14") | 794 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 59.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 06'42" | 00:12'09" |
3 | 05'33" | 00:17'42" |
4 | 08'01" | 00:25'43" |
5 | 05'31" | 00:31'14" |
6 | 08'24" | 00:39'38" |
7 | 06'31" | 00:46'09" |
8 | 08'28" | 00:54'37" |
9 | 07'20" | 01:01'57" |
10 | 05'31" | 01:07'28" |
10.0 | 02'14" | 01:07'30" |