5.5 km | 00:42:30 | 07:42/km日期: 2015-04-29 17:36 - 卡路里: 250 Cal - 溫度: 25°C - 濕度: 86%
Pace: 06'45" / 07'18" / 07'52" / 08'19" / 08'03" / 08'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" | 988 / 988 |
2 | | 07'13" (+00'30") | 989 / 1977 |
3 | | 07'51" (+01'08") | 1005 / 2982 |
4 | | 08'17" (+01'34") | 1010 / 3992 |
5 | | 08'02" (+01'19") | 998 / 4990 |
6 | | 08'22" (+01'39") | 523 / 5513 |
又換別的路線跑跑看,連跑三天,今天跑不動,剛復出實在不敢逞強!
4月累積里程 : 25.13 km
Android - Foxconn International Holdings Limited M511 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 07'18" | 00:14'03" |
3 | 07'52" | 00:21'55" |
4 | 08'19" | 00:30'14" |
5 | 08'03" | 00:38'17" |
5.5 | 08'12" | 00:42'30" |