10.2 km | 00:50:34 | 04:56/km日期: 2021-10-09 08:23 - 平均心率: 161 - 卡路里: 754 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 04'47" / 04'43" / 04'52" / 04'55" / 04'52" / 04'58" / 04'57" / 05'06" / 05'04" / 05'08" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'14") | 1000 / 1000 |
2 | | 04'42" (+00'09") | 1000 / 2000 |
3 | | 04'52" (+00'19") | 1000 / 3000 |
4 | | 04'51" (+00'18") | 128 / 3128 |
5 | | 04'50" (+00'17") | 1000 / 4128 |
6 | | 04'51" (+00'18") | 1000 / 5128 |
7 | | 04'57" (+00'24") | 1000 / 6128 |
8 | | 04'59" (+00'26") | 1000 / 7128 |
9 | | 05'07" (+00'34") | 1000 / 8128 |
10 | | 05'05" (+00'32") | 1000 / 9128 |
11 | | 04'33" | 30 / 9159 |
12 | | 05'09" (+00'36") | 1000 / 10159 |
13 | | 05'22" (+00'49") | 59 / 10218 |
14 | | 05'05" (+00'32") | 18 / 10237 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 203.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'43" | 00:09'30" |
3 | 04'52" | 00:14'22" |
4 | 04'55" | 00:19'17" |
5 | 04'52" | 00:24'09" |
6 | 04'58" | 00:29'07" |
7 | 04'57" | 00:34'04" |
8 | 05'06" | 00:39'10" |
9 | 05'04" | 00:44'14" |
10 | 05'08" | 00:49'22" |
10.2 | 05'24" | 00:50'39" |