10.0 km | 01:03:37 | 06:22/km日期: 2021-09-25 07:25 - 總爬升: 206 m - 卡路里: 644 Cal - 總步數: 9814 - 平均步頻: 154 - 平均步幅: 101 cm
Pace: 05'31" / 04'53" / 05'17" / 04'59" / 05'00" / 05'20" / 07'23" / 03'25" / 12'51" / 05'57" / 03'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" (+00'57") | 1002 / 1002 | 163 / 109 |
2 | | 05'00" (+00'23") | 1000 / 2002 | 183 / 108 |
3 | | 05'16" (+00'39") | 1000 / 3002 | 174 / 108 |
4 | | 05'16" (+00'39") | 1000 / 4003 | 185 / 102 |
5 | | 05'08" (+00'31") | 1000 / 5003 | 185 / 104 |
6 | | 05'35" (+00'58") | 1000 / 6004 | 182 / 97 |
7 | | 06'34" (+01'57") | 1046 / 7050 | 133 / 113 |
8 | | 04'37" | 1002 / 8053 | 182 / 118 |
9 | | 13'01" (+08'24") | 1001 / 9054 | 99 / 76 |
10 | | 07'50" (+03'13") | 911 / 9966 | 144 / 87 |
9月累積里程 : 177.29 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 04'53" | 00:10'24" |
3 | 05'17" | 00:15'41" |
4 | 04'59" | 00:20'40" |
5 | 05'00" | 00:25'40" |
6 | 05'20" | 00:31'00" |
7 | 07'23" | 00:38'23" |
8 | 03'25" | 00:41'48" |
9 | 12'51" | 00:54'39" |
10 | 05'57" | 01:00'36" |
10.0 | -90'-18" | 01:03'37" |