10.3 km | 00:58:37 | 05:40/km日期: 2015-04-28 17:34 - 地點: 操場 - 天氣: 不錯 - 卡路里: 902 Cal - 溫度: 24°C - 濕度: 91%
Pace: 05'58" / 05'50" / 05'36" / 05'35" / 05'36" / 05'34" / 05'46" / 06'03" / 05'29" / 05'11" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'48") | 996 / 996 |
2 | | 05'49" (+00'40") | 1008 / 2005 |
3 | | 05'36" (+00'27") | 1004 / 3010 |
4 | | 05'35" (+00'26") | 1003 / 4013 |
5 | | 05'35" (+00'26") | 1006 / 5019 |
6 | | 05'32" (+00'23") | 1000 / 6020 |
7 | | 05'49" (+00'40") | 1006 / 7027 |
8 | | 05'59" (+00'50") | 1005 / 8032 |
9 | | 05'28" (+00'19") | 1008 / 9041 |
10 | | 05'09" | 998 / 10040 |
11 | | 05'13" (+00'04") | 347 / 10388 |
4月累積里程 :
236.50 km mizuno路跑鞋 J1GC140140 累積 :
3942.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'50" | 00:11'48" |
3 | 05'36" | 00:17'24" |
4 | 05'35" | 00:22'59" |
5 | 05'36" | 00:28'35" |
6 | 05'34" | 00:34'09" |
7 | 05'46" | 00:39'55" |
8 | 06'03" | 00:45'58" |
9 | 05'29" | 00:51'27" |
10 | 05'11" | 00:56'38" |
10.3 | 05'50" | 00:58'37" |