4.1 km | 00:30:20 | 07:24/km日期: 2021-10-06 20:24 - 平均心率: 144 - 卡路里: 329 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(4)
Pace: 08'29" / 06'46" / 08'06" / 06'27" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'37") | 176 / 176 |
2 | | 31'39" (+28'04") | 43 / 219 |
3 | | 03'38" (+00'03") | 198 / 418 |
4 | | 34'19" (+30'44") | 38 / 456 |
5 | | 03'44" (+00'09") | 192 / 649 |
6 | | 24'32" (+20'57") | 55 / 704 |
7 | | 03'42" (+00'07") | 191 / 896 |
8 | | 20'30" (+16'55") | 64 / 961 |
9 | | 03'36" (+00'01") | 197 / 1159 |
10 | | 17'42" (+14'07") | 77 / 1237 |
11 | | 03'41" (+00'06") | 199 / 1436 |
12 | | 17'10" (+13'35") | 76 / 1513 |
13 | | 03'36" (+00'01") | 198 / 1712 |
14 | | 15'23" (+11'48") | 87 / 1800 |
15 | | 03'35" | 195 / 1995 |
16 | | 16'32" (+12'57") | 81 / 2077 |
17 | | 03'41" (+00'06") | 198 / 2276 |
18 | | 16'21" (+12'46") | 81 / 2357 |
19 | | 03'43" (+00'08") | 197 / 2555 |
20 | | 20'11" (+16'36") | 66 / 2621 |
21 | | 03'38" (+00'03") | 200 / 2822 |
22 | | 07'17" (+03'42") | 1000 / 3822 |
23 | | 05'51" (+02'16") | 276 / 4099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 34.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 06'46" | 00:15'15" |
3 | 08'06" | 00:23'21" |
4 | 06'27" | 00:29'48" |
4.1 | 05'30" | 00:30'21" |