44.5 km | 05:45:40 | 07:45/km日期: 2015-04-25 16:00 - 地點: 大佳河濱 - 天氣: 舒服 - 卡路里: 2405 Cal - 溫度: 23°C - 濕度: 68%
Pace: 06'32" / 06'28" / 06'24" / 06'36" / 07'32" / 06'24" / 06'44" / 06'40" / 06'52" / 06'48" / 06'48" / 06'40" / 06'48" / 06'28" / 06'44" / 06'52" / 06'36" / 06'44" / 06'44" / 07'00" / 06'52" / 07'04" / 06'48" / 07'00" / 07'24" / 07'48" / 08'16" / 07'28" / 07'40" / 07'08" / 07'28" / 08'56" / 10'56" / 10'48" / 10'32" / 09'04" / 08'44" / 09'00" / 09'40" / 11'04" / 11'04" / 09'56" / 07'00" / 07'08" / 12'07" /
4月累積里程 :
133.95 km MIZUNO WAVE SPACER AR4 累積 :
1839.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'28" | 00:13'00" |
3 | 06'24" | 00:19'24" |
4 | 06'36" | 00:26'00" |
5 | 07'32" | 00:33'32" |
6 | 06'24" | 00:39'56" |
7 | 06'44" | 00:46'40" |
8 | 06'40" | 00:53'20" |
9 | 06'52" | 01:00'12" |
10 | 06'48" | 01:07'00" |
11 | 06'48" | 01:13'48" |
12 | 06'40" | 01:20'28" |
13 | 06'48" | 01:27'16" |
14 | 06'28" | 01:33'44" |
15 | 06'44" | 01:40'28" |
16 | 06'52" | 01:47'20" |
17 | 06'36" | 01:53'56" |
18 | 06'44" | 02:00'40" |
19 | 06'44" | 02:07'24" |
20 | 07'00" | 02:14'24" |
21 | 06'52" | 02:21'16" |
22 | 07'04" | 02:28'20" |
23 | 06'48" | 02:35'08" |
24 | 07'00" | 02:42'08" |
25 | 07'24" | 02:49'32" |
26 | 07'48" | 02:57'20" |
27 | 08'16" | 03:05'36" |
28 | 07'28" | 03:13'04" |
29 | 07'40" | 03:20'44" |
30 | 07'08" | 03:27'52" |
31 | 07'28" | 03:35'20" |
32 | 08'56" | 03:44'16" |
33 | 10'56" | 03:55'12" |
34 | 10'48" | 04:06'00" |
35 | 10'32" | 04:16'32" |
36 | 09'04" | 04:25'36" |
37 | 08'44" | 04:34'20" |
38 | 09'00" | 04:43'20" |
39 | 09'40" | 04:53'00" |
40 | 11'04" | 05:04'04" |
41 | 11'04" | 05:15'08" |
42 | 09'56" | 05:25'04" |
43 | 07'00" | 05:32'04" |
44 | 07'08" | 05:39'12" |
44.5 | 12'07" | 05:45'40" |