12.0 km | 01:04:26 | 05:23/km日期: 2015-04-27 18:45 - 地點: 成大自強校區 - 卡路里: 732 Cal - 溫度: 28°C - 濕度: 65%
Pace: 05'02" / 05'32" / 05'23" / 05'04" / 05'04" / 05'25" / 05'32" / 05'25" / 05'39" / 05'36" / 05'31" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'08") | 1222 / 1222 |
2 | | 05'41" (+00'45") | 1202 / 2425 |
3 | | 05'04" (+00'08") | 1191 / 3616 |
4 | | 04'56" | 1208 / 4825 |
5 | | 05'30" (+00'34") | 7140 / 11965 |
4月累積里程 :
338.28 km ![](images/shoe.png)
MIZUNO WAVE SPACER DYNA 2 累積 :
283.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'32" | 00:10'34" |
3 | 05'23" | 00:15'57" |
4 | 05'04" | 00:21'01" |
5 | 05'04" | 00:26'05" |
6 | 05'25" | 00:31'30" |
7 | 05'32" | 00:37'02" |
8 | 05'25" | 00:42'27" |
9 | 05'39" | 00:48'06" |
10 | 05'36" | 00:53'42" |
11 | 05'31" | 00:59'13" |
12.0 | 05'24" | 01:04'26" |