12.0 km | 01:10:23 | 05:51/km日期: 2015-04-23 19:01 - 總爬升: 117 m - 地點: 陽光公園 - 天氣: 涼 - 卡路里: 664 Cal - 總步數: 12138 - 平均步頻: 172 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 72%
Pace: 08'03" / 06'16" / 05'47" / 05'55" / 05'58" / 06'02" / 05'45" / 05'44" / 05'34" / 05'17" / 04'48" / 05'03" / 18'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'00" (+03'13") | 1005 / 1005 | 165 / 75 |
2 | | 06'16" (+01'29") | 998 / 2003 | 173 / 91 |
3 | | 05'47" (+01'00") | 997 / 3000 | 175 / 98 |
4 | | 05'54" (+01'07") | 1000 / 4001 | 173 / 97 |
5 | | 06'00" (+01'13") | 1005 / 5006 | 168 / 98 |
6 | | 06'00" (+01'13") | 994 / 6001 | 174 / 95 |
7 | | 05'47" (+01'00") | 1004 / 7005 | 175 / 98 |
8 | | 05'42" (+00'55") | 1004 / 8010 | 173 / 101 |
9 | | 05'34" (+00'47") | 996 / 9006 | 174 / 102 |
10 | | 05'16" (+00'29") | 1001 / 10008 | 175 / 108 |
11 | | 04'47" | 991 / 10999 | 177 / 117 |
12 | | 05'07" (+00'20") | 1002 / 12002 | 166 / 117 |
13 | | 08'55" (+04'08") | 11 / 12013 | 80 / 140 |
4月累積里程 : 267.15 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 06'16" | 00:14'19" |
3 | 05'47" | 00:20'06" |
4 | 05'55" | 00:26'01" |
5 | 05'58" | 00:31'59" |
6 | 06'02" | 00:38'01" |
7 | 05'45" | 00:43'46" |
8 | 05'44" | 00:49'30" |
9 | 05'34" | 00:55'04" |
10 | 05'17" | 01:00'21" |
11 | 04'48" | 01:05'09" |
12 | 05'03" | 01:10'12" |
12.0 | 12'33" | 01:10'23" |