18.1 km | 01:41:44 | 05:37/km日期: 2021-10-05 05:09 - 平均心率: 146 - 卡路里: 1262 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 06'04" / 09'25" / 05'34" / 04'27" / 05'39" / 04'22" / 05'47" / 05'16" / 05'49" / 06'35" / 05'06" / 06'13" / 05'18" / 06'07" / 05'59" / 05'17" / 05'41" / 06'04" / 14'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+02'29") | 1000 / 1000 |
2 | | 05'00" (+01'25") | 1000 / 2000 |
3 | | 04'23" (+00'48") | 648 / 2648 |
4 | | 11'18" (+07'43") | 170 / 2819 |
5 | | 04'26" (+00'51") | 1000 / 3819 |
6 | | 04'25" (+00'50") | 660 / 4479 |
7 | | 11'45" (+08'10") | 166 / 4646 |
8 | | 04'23" (+00'48") | 1000 / 5646 |
9 | | 04'20" (+00'45") | 662 / 6308 |
10 | | 10'24" (+06'49") | 189 / 6498 |
11 | | 03'44" (+00'09") | 436 / 6935 |
12 | | 13'17" (+09'42") | 113 / 7048 |
13 | | 03'49" (+00'14") | 426 / 7474 |
14 | | 11'07" (+07'32") | 133 / 7608 |
15 | | 03'48" (+00'13") | 428 / 8036 |
16 | | 11'26" (+07'51") | 128 / 8164 |
17 | | 03'54" (+00'19") | 423 / 8587 |
18 | | 12'44" (+09'09") | 116 / 8704 |
19 | | 03'35" | 431 / 9135 |
20 | | 16'06" (+12'31") | 126 / 9261 |
21 | | 03'44" (+00'09") | 540 / 9802 |
22 | | 16'08" (+12'33") | 103 / 9905 |
23 | | 03'45" (+00'10") | 536 / 10442 |
24 | | 17'11" (+13'36") | 98 / 10540 |
25 | | 03'48" (+00'13") | 531 / 11071 |
26 | | 17'07" (+13'32") | 95 / 11167 |
27 | | 03'45" (+00'10") | 524 / 11692 |
28 | | 16'43" (+13'08") | 95 / 11787 |
29 | | 03'39" (+00'04") | 549 / 12337 |
30 | | 16'56" (+13'21") | 100 / 12437 |
31 | | 03'42" (+00'07") | 533 / 12970 |
32 | | 17'09" (+13'34") | 100 / 13070 |
33 | | 03'43" (+00'08") | 544 / 13615 |
34 | | 16'51" (+13'16") | 99 / 13714 |
35 | | 03'43" (+00'08") | 534 / 14249 |
36 | | 15'01" (+11'26") | 84 / 14333 |
37 | | 05'40" (+02'05") | 675 / 15008 |
38 | | 05'16" (+01'41") | 1000 / 16008 |
39 | | 05'41" (+02'06") | 1000 / 17008 |
40 | | 06'05" (+02'30") | 1000 / 18008 |
41 | | 15'33" (+11'58") | 87 / 18096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 220.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 09'25" | 00:15'29" |
3 | 05'34" | 00:21'03" |
4 | 04'27" | 00:25'30" |
5 | 05'39" | 00:31'09" |
6 | 04'22" | 00:35'31" |
7 | 05'47" | 00:41'18" |
8 | 05'16" | 00:46'34" |
9 | 05'49" | 00:52'23" |
10 | 06'35" | 00:58'58" |
11 | 05'06" | 01:04'04" |
12 | 06'13" | 01:10'17" |
13 | 05'18" | 01:15'35" |
14 | 06'07" | 01:21'42" |
15 | 05'59" | 01:27'41" |
16 | 05'17" | 01:32'58" |
17 | 05'41" | 01:38'39" |
18 | 06'04" | 01:44'43" |
18.1 | 14'54" | 01:46'09" |