6.7 km | 00:48:07 | 07:09/km日期: 2021-10-05 05:41 - 平均心率: 137 - 卡路里: 470 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 86% - PM2.5: 普通(36)
Pace: 06'45" / 06'52" / 08'22" / 06'48" / 06'47" / 08'18" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'13") | 397 / 397 |
2 | | 56'01" (+52'14") | 26 / 423 |
3 | | 03'52" (+00'05") | 398 / 821 |
4 | | 01:05'40" (+01'53") | 22 / 844 |
5 | | 04'00" (+00'13") | 401 / 1246 |
6 | | 01:00'58" (+57'11") | 24 / 1271 |
7 | | 03'58" (+00'11") | 399 / 1670 |
8 | | 01:41'28" (+37'41") | 14 / 1685 |
9 | | 04'01" (+00'14") | 399 / 2084 |
10 | | 01:04'59" (+01'12") | 23 / 2107 |
11 | | 04'04" (+00'17") | 398 / 2506 |
12 | | 01:12'47" (+09'00") | 20 / 2526 |
13 | | 04'02" (+00'15") | 398 / 2924 |
14 | | 01:26'16" (+22'29") | 17 / 2942 |
15 | | 04'05" (+00'18") | 397 / 3339 |
16 | | 01:16'36" (+12'49") | 19 / 3359 |
17 | | 03'59" (+00'12") | 398 / 3758 |
18 | | 38'46" (+34'59") | 38 / 3796 |
19 | | 04'02" (+00'15") | 396 / 4193 |
20 | | 01:39'18" (+35'31") | 15 / 4208 |
21 | | 03'59" (+00'12") | 402 / 4611 |
22 | | 01:23'11" (+19'24") | 17 / 4628 |
23 | | 04'00" (+00'13") | 397 / 5025 |
24 | | 01:34'57" (+31'10") | 15 / 5041 |
25 | | 04'00" (+00'13") | 396 / 5437 |
26 | | 01:20'33" (+16'46") | 18 / 5456 |
27 | | 03'58" (+00'11") | 399 / 5855 |
28 | | 01:05'18" (+01'31") | 22 / 5878 |
29 | | 03'52" (+00'05") | 401 / 6280 |
30 | | 01:25'21" (+21'34") | 17 / 6297 |
31 | | 03'47" | 402 / 6699 |
32 | | 13'21" (+09'34") | 17 / 6717 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 282.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'52" | 00:13'37" |
3 | 08'22" | 00:21'59" |
4 | 06'48" | 00:28'47" |
5 | 06'47" | 00:35'34" |
6 | 08'18" | 00:43'52" |
6.7 | 05'57" | 00:48'08" |