4.8 km | 00:43:46 | 09:05/km日期: 2021-10-04 20:08 - 平均心率: 132 - 卡路里: 266 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 08'33" / 08'50" / 08'48" / 08'39" / 11'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'20") | 396 / 396 |
2 | | 01:02'04" (+56'17") | 25 / 421 |
3 | | 05'47" | 413 / 834 |
4 | | 21'45" (+15'58") | 70 / 905 |
5 | | 05'52" (+00'05") | 440 / 1346 |
6 | | 40'40" (+34'53") | 37 / 1383 |
7 | | 06'03" (+00'16") | 411 / 1794 |
8 | | 46'14" (+40'27") | 37 / 1831 |
9 | | 06'19" (+00'32") | 396 / 2228 |
10 | | 54'57" (+49'10") | 27 / 2255 |
11 | | 06'04" (+00'17") | 402 / 2657 |
12 | | 34'09" (+28'22") | 44 / 2702 |
13 | | 06'07" (+00'20") | 406 / 3108 |
14 | | 47'36" (+41'49") | 32 / 3140 |
15 | | 06'05" (+00'18") | 405 / 3546 |
16 | | 47'25" (+41'38") | 31 / 3578 |
17 | | 06'07" (+00'20") | 409 / 3987 |
18 | | 37'30" (+31'43") | 43 / 4031 |
19 | | 05'53" (+00'06") | 409 / 4440 |
20 | | 13'28" (+07'41") | 359 / 4800 |
21 | | 11'37" (+05'50") | 12 / 4812 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 151.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 08'50" | 00:17'23" |
3 | 08'48" | 00:26'11" |
4 | 08'39" | 00:34'50" |
4.8 | 11'00" | 00:43'47" |