21.0 km | 02:16:35 | 06:29/km日期: 2015-04-23 14:20 - 平均心率: 73 - 卡路里: 1771 Cal - 溫度: 26°C - 濕度: 71%
Pace: 06'30" / 06'25" / 06'28" / 06'03" / 06'07" / 06'07" / 06'08" / 06'10" / 06'13" / 09'03" / 07'24" / 06'09" / 06'07" / 06'24" / 06'23" / 06'25" / 07'21" / 07'11" / 06'39" / 05'12" / 05'04" / 34'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
4月累積里程 : 90.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'25" | 00:12'55" |
3 | 06'28" | 00:19'23" |
4 | 06'03" | 00:25'26" |
5 | 06'07" | 00:31'33" |
6 | 06'07" | 00:37'40" |
7 | 06'08" | 00:43'48" |
8 | 06'10" | 00:49'58" |
9 | 06'13" | 00:56'11" |
10 | 09'03" | 01:05'14" |
11 | 07'24" | 01:12'38" |
12 | 06'09" | 01:18'47" |
13 | 06'07" | 01:24'54" |
14 | 06'24" | 01:31'18" |
15 | 06'23" | 01:37'41" |
16 | 06'25" | 01:44'06" |
17 | 07'21" | 01:51'27" |
18 | 07'11" | 01:58'38" |
19 | 06'39" | 02:05'17" |
20 | 05'12" | 02:10'29" |
21 | 05'04" | 02:15'33" |
21.0 | 34'26" | 02:16'35" |