5.1 km | 00:39:51 | 07:47/km日期: 2021-10-04 20:13 - 平均心率: 174 - 卡路里: 477 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 07'34" / 08'04" / 08'46" / 07'32" / 07'08" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'04") | 324 / 324 |
2 | | 04'48" (+00'13") | 393 / 717 |
3 | | 53'49" (+49'14") | 49 / 766 |
4 | | 05'10" (+00'35") | 384 / 1151 |
5 | | 01:05'31" (+00'56") | 23 / 1174 |
6 | | 05'05" (+00'30") | 386 / 1561 |
7 | | 58'18" (+53'43") | 25 / 1586 |
8 | | 05'08" (+00'33") | 390 / 1977 |
9 | | 52'07" (+47'32") | 30 / 2007 |
10 | | 04'59" (+00'24") | 389 / 2397 |
11 | | 42'44" (+38'09") | 36 / 2433 |
12 | | 04'46" (+00'11") | 401 / 2835 |
13 | | 22'17" (+17'42") | 70 / 2905 |
14 | | 05'00" (+00'25") | 390 / 3295 |
15 | | 33'45" (+29'10") | 44 / 3340 |
16 | | 04'58" (+00'23") | 392 / 3733 |
17 | | 38'39" (+34'04") | 39 / 3772 |
18 | | 04'44" (+00'09") | 391 / 4164 |
19 | | 28'15" (+23'40") | 53 / 4217 |
20 | | 04'42" (+00'07") | 392 / 4610 |
21 | | 22'33" (+17'58") | 66 / 4677 |
22 | | 04'35" | 393 / 5070 |
23 | | 11'17" (+06'42") | 41 / 5111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 89.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 08'04" | 00:15'38" |
3 | 08'46" | 00:24'24" |
4 | 07'32" | 00:31'56" |
5 | 07'08" | 00:39'04" |
5.1 | 07'00" | 00:39'51" |