10.8 km | 01:17:46 | 07:12/km日期: 2021-10-04 19:12 - 卡路里: 589 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 06'00" / 06'38" / 06'42" / 12'26" / 06'30" / 09'54" / 06'12" / 06'10" / 06'13" / 05'48" / 15'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'17") | 1000 / 1000 |
2 | | 06'37" (+00'50") | 1000 / 2000 |
3 | | 06'42" (+00'55") | 1000 / 3000 |
4 | | 07'10" (+01'23") | 1000 / 4000 |
5 | | 06'29" (+00'42") | 1000 / 5000 |
6 | | 06'34" (+00'47") | 1000 / 6000 |
7 | | 06'11" (+00'24") | 1000 / 7000 |
8 | | 06'10" (+00'23") | 1000 / 8000 |
9 | | 06'12" (+00'25") | 1000 / 9000 |
10 | | 05'47" | 1000 / 10000 |
11 | | 15'54" (+10'07") | 802 / 10802 |
10月累積里程 : 147.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'38" | 00:12'38" |
3 | 06'42" | 00:19'20" |
4 | 12'26" | 00:31'46" |
5 | 06'30" | 00:38'16" |
6 | 09'54" | 00:48'10" |
7 | 06'12" | 00:54'22" |
8 | 06'10" | 01:00'32" |
9 | 06'13" | 01:06'45" |
10 | 05'48" | 01:12'33" |
10.8 | 15'54" | 01:25'19" |