6.9 km | 00:46:36 | 06:45/km日期: 2021-10-04 16:54 - 平均心率: 143 - 卡路里: 449 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(33)
Pace: 06'59" / 06'50" / 07'19" / 08'09" / 08'02" / 06'02" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'46") | 712 / 712 |
2 | | 12'07" (+06'52") | 45 / 757 |
3 | | 05'57" (+00'42") | 84 / 841 |
4 | | 05'37" (+00'22") | 88 / 930 |
5 | | 05'44" (+00'29") | 87 / 1017 |
6 | | 12'10" (+06'55") | 41 / 1058 |
7 | | 05'45" (+00'30") | 86 / 1145 |
8 | | 09'37" (+04'22") | 51 / 1197 |
9 | | 05'20" (+00'05") | 93 / 1290 |
10 | | 11'02" (+05'47") | 45 / 1336 |
11 | | 13'21" (+08'06") | 30 / 1366 |
12 | | 05'38" (+00'23") | 88 / 1455 |
13 | | 06'16" (+01'01") | 79 / 1535 |
14 | | 05'15" | 95 / 1630 |
15 | | 06'51" (+01'36") | 72 / 1703 |
16 | | 10'11" (+04'56") | 53 / 1756 |
17 | | 05'52" (+00'37") | 800 / 2556 |
18 | | 12'24" (+07'09") | 80 / 2637 |
19 | | 05'34" (+00'19") | 800 / 3437 |
20 | | 11'29" (+06'14") | 154 / 3591 |
21 | | 05'35" (+00'20") | 800 / 4391 |
22 | | 12'07" (+06'52") | 128 / 4519 |
23 | | 05'30" (+00'15") | 800 / 5319 |
24 | | 12'40" (+07'25") | 61 / 5381 |
25 | | 05'47" (+00'32") | 800 / 6181 |
26 | | 11'21" (+06'06") | 102 / 6284 |
27 | | 06'17" (+01'02") | 541 / 6826 |
28 | | 28'03" (+22'48") | 55 / 6881 |
29 | | 31'24" (+26'09") | 2 / 6883 |
30 | | 17'15" (+12'00") | 5 / 6889 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 142.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'50" | 00:13'49" |
3 | 07'19" | 00:21'08" |
4 | 08'09" | 00:29'17" |
5 | 08'02" | 00:37'19" |
6 | 06'02" | 00:43'21" |
6.9 | 08'20" | 00:50'46" |