43.0 km | 05:40:21 | 07:54/km日期: 2015-04-26 06:13 - 總爬升: 1171 m - 地點: 風櫃嘴 - 天氣: 晴朗 - 卡路里: 2865 Cal - 總步數: 39060 - 平均步頻: 114 - 平均步幅: 110 cm - 溫度: 21°C - 濕度: 73%
Pace: 07'31" / 07'36" / 07'24" / 08'28" / 07'04" / 07'55" / 08'57" / 07'16" / 06'52" / 08'05" / 08'16" / 05'42" / 05'04" / 05'55" / 07'10" / 05'24" / 07'15" / 05'15" / 05'23" / 07'51" / 07'44" / 08'23" / 08'32" / 09'21" / 08'02" / 07'25" / 10'30" / 11'07" / 08'49" / 20'25" / 05'36" / 05'28" / 04'36" / 04'32" / 04'33" / 04'32" / 05'35" / 04'54" / 04'54" / 04'43" / 11'29" / 10'07" / 27'43" / 43'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'37" (+03'07") | 997 / 997 | 157 / 83 |
2 | | 07'22" (+02'52") | 1006 / 2004 | 172 / 78 |
3 | | 08'31" (+04'01") | 1001 / 3005 | 143 / 81 |
4 | | 07'02" (+02'32") | 995 / 4001 | 173 / 81 |
5 | | 07'59" (+03'29") | 996 / 4997 | 161 / 77 |
6 | | 08'56" (+04'26") | 1009 / 6006 | 138 / 80 |
7 | | 07'13" (+02'43") | 994 / 7001 | 151 / 91 |
8 | | 06'53" (+02'23") | 997 / 7998 | 172 / 84 |
9 | | 08'05" (+03'35") | 998 / 8997 | 139 / 88 |
10 | | 08'19" (+03'49") | 1007 / 10005 | 135 / 88 |
11 | | 05'38" (+01'08") | 991 / 10996 | 154 / 115 |
12 | | 05'05" (+00'35") | 1003 / 11999 | 170 / 114 |
13 | | 05'55" (+01'25") | 1006 / 13006 | 151 / 111 |
14 | | 06'57" (+02'27") | 1015 / 14021 | 139 / 102 |
15 | | 05'35" (+01'05") | 976 / 14998 | 172 / 103 |
16 | | 07'13" (+02'43") | 1002 / 16001 | 132 / 104 |
17 | | 05'16" (+00'46") | 995 / 16996 | 173 / 109 |
18 | | 05'24" (+00'54") | 1003 / 18000 | 172 / 107 |
19 | | 07'50" (+03'20") | 995 / 18995 | 122 / 103 |
20 | | 07'42" (+03'12") | 1003 / 19999 | 136 / 95 |
21 | | 08'28" (+03'58") | 1006 / 21006 | 118 / 99 |
22 | | 08'32" (+04'02") | 998 / 22004 | 67 / 172 |
23 | | 09'13" (+04'43") | 1001 / 23006 | 31 / 345 |
24 | | 08'09" (+03'39") | 991 / 23997 | 138 / 88 |
25 | | 07'25" (+02'55") | 1014 / 25012 | 145 / 92 |
26 | | 10'33" (+06'03") | 992 / 26005 | 86 / 108 |
27 | | 11'03" (+06'33") | 996 / 27001 | 6 / 1346 |
28 | | 08'51" (+04'21") | 995 / 27996 | 65 / 172 |
29 | | 20'13" (+15'43") | 1009 / 29006 | 46 / 106 |
30 | | 05'36" (+01'06") | 991 / 29997 | 164 / 107 |
31 | | 05'27" (+00'57") | 1003 / 31001 | 172 / 105 |
32 | | 04'35" (+00'05") | 998 / 31999 | 174 / 124 |
33 | | 04'34" (+00'04") | 1003 / 33002 | 174 / 125 |
34 | | 04'30" | 1004 / 34006 | 172 / 128 |
35 | | 04'33" (+00'03") | 998 / 35005 | 176 / 124 |
36 | | 05'36" (+01'06") | 994 / 35999 | 157 / 112 |
37 | | 04'52" (+00'22") | 999 / 36999 | 174 / 117 |
38 | | 04'55" (+00'25") | 997 / 37997 | 154 / 131 |
39 | | 04'42" (+00'12") | 1004 / 39001 | 180 / 117 |
40 | | 11'44" (+07'14") | 994 / 39995 | 71 / 119 |
41 | | 10'25" (+05'55") | 1006 / 41002 | 96 / 99 |
42 | | 27'47" (+23'17") | 1003 / 42005 | 29 / 122 |
43 | | 06'00" (+01'30") | 11 / 42016 | 120 / 138 |
4月累積里程 : 97.00 km
MW Watch 上傳(省電模式) | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'36" | 00:15'07" |
3 | 07'24" | 00:22'31" |
4 | 08'28" | 00:30'59" |
5 | 07'04" | 00:38'03" |
6 | 07'55" | 00:45'58" |
7 | 08'57" | 00:54'55" |
8 | 07'16" | 01:02'11" |
9 | 06'52" | 01:09'03" |
10 | 08'05" | 01:17'08" |
11 | 08'16" | 01:25'24" |
12 | 05'42" | 01:31'06" |
13 | 05'04" | 01:36'10" |
14 | 05'55" | 01:42'05" |
15 | 07'10" | 01:49'15" |
16 | 05'24" | 01:54'39" |
17 | 07'15" | 02:01'54" |
18 | 05'15" | 02:07'09" |
19 | 05'23" | 02:12'32" |
20 | 07'51" | 02:20'23" |
21 | 07'44" | 02:28'07" |
22 | 08'23" | 02:36'30" |
23 | 08'32" | 02:45'02" |
24 | 09'21" | 02:54'23" |
25 | 08'02" | 03:02'25" |
26 | 07'25" | 03:09'50" |
27 | 10'30" | 03:20'20" |
28 | 11'07" | 03:31'27" |
29 | 08'49" | 03:40'16" |
30 | 20'25" | 04:00'41" |
31 | 05'36" | 04:06'17" |
32 | 05'28" | 04:11'45" |
33 | 04'36" | 04:16'21" |
34 | 04'32" | 04:20'53" |
35 | 04'33" | 04:25'26" |
36 | 04'32" | 04:29'58" |
37 | 05'35" | 04:35'33" |
38 | 04'54" | 04:40'27" |
39 | 04'54" | 04:45'21" |
40 | 04'43" | 04:50'04" |
41 | 11'29" | 05:01'33" |
42 | 10'07" | 05:11'40" |
43 | 27'43" | 05:39'23" |
43.0 | 42'46" | 05:40'21" |