10.3 km | 01:09:49 | 06:48/km日期: 2015-04-17 06:08 - 卡路里: 599 Cal - 總步數: 12606 - 平均步頻: 180 - 平均步幅: 81 cm - 溫度: 20°C - 濕度: 69%
Pace: 06'37" / 06'35" / 06'50" / 06'55" / 06'50" / 07'00" / 06'45" / 06'42" / 07'04" / 06'43" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'39" (+00'10") | 1006 / 1006 | 179 / 83 |
2 | | 06'35" (+00'06") | 997 / 2003 | 179 / 84 |
3 | | 06'52" (+00'23") | 1005 / 3008 | 180 / 80 |
4 | | 06'47" (+00'18") | 343 / 3352 | 180 / 81 |
5 | | 06'51" (+00'22") | 1008 / 4360 | 181 / 80 |
6 | | 07'01" (+00'32") | 996 / 5356 | 178 / 79 |
7 | | 07'00" (+00'31") | 998 / 6355 | 181 / 78 |
8 | | 06'29" | 1005 / 7361 | 182 / 84 |
9 | | 07'01" (+00'32") | 999 / 8360 | 178 / 79 |
10 | | 06'53" (+00'24") | 996 / 9357 | 181 / 79 |
11 | | 06'37" (+00'08") | 897 / 10254 | 181 / 83 |
4月累積里程 : 149.06 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'35" | 00:13'12" |
3 | 06'50" | 00:20'02" |
4 | 06'55" | 00:26'57" |
5 | 06'50" | 00:33'47" |
6 | 07'00" | 00:40'47" |
7 | 06'45" | 00:47'32" |
8 | 06'42" | 00:54'14" |
9 | 07'04" | 01:01'18" |
10 | 06'43" | 01:08'01" |
10.3 | 07'03" | 01:09'49" |