19.4 km | 01:20:02 | 04:07/km日期: 2015-04-26 17:23 - 卡路里: 1186 Cal - 溫度: 26°C - 濕度: 72%
Pace: 04'10" / 04'05" / 04'05" / 07'10" / 03'59" / 04'07" / 04'08" / 04'10" / 04'08" / 04'13" / 04'58" / 04'17" / 04'10" / 04'10" / 04'09" / 04'26" / 04'15" / 04'09" / 04'02" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'25") | 1000 / 1000 |
2 | | 04'04" (+00'19") | 1000 / 2000 |
3 | | 04'05" (+00'20") | 1000 / 3000 |
4 | | 03'45" | 1000 / 4000 |
5 | | 03'55" (+00'10") | 262 / 4262 |
6 | | 03'58" (+00'13") | 399 / 4662 |
7 | | 04'03" (+00'18") | 390 / 5053 |
8 | | 03'56" (+00'11") | 395 / 5448 |
9 | | 04'09" (+00'24") | 385 / 5833 |
10 | | 04'09" (+00'24") | 785 / 6619 |
11 | | 04'08" (+00'23") | 789 / 7408 |
12 | | 04'07" (+00'22") | 798 / 8206 |
13 | | 04'08" (+00'23") | 802 / 9009 |
14 | | 04'12" (+00'27") | 812 / 9821 |
15 | | 04'14" (+00'29") | 413 / 10235 |
16 | | 04'23" (+00'38") | 769 / 11004 |
17 | | 04'16" (+00'31") | 1000 / 12004 |
18 | | 04'10" (+00'25") | 1000 / 13004 |
19 | | 04'10" (+00'25") | 1000 / 14004 |
20 | | 04'08" (+00'23") | 1000 / 15004 |
21 | | 04'09" (+00'24") | 1000 / 16004 |
22 | | 04'14" (+00'29") | 1000 / 17004 |
23 | | 04'08" (+00'23") | 1000 / 18004 |
24 | | 04'02" (+00'17") | 1000 / 19004 |
25 | | 04'07" (+00'22") | 367 / 19372 |
4月累積里程 :
896.59 km adidas adizero takumi ren 2 m 累積 :
6700.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'05" | 00:08'15" |
3 | 04'05" | 00:12'20" |
4 | 07'10" | 00:19'30" |
5 | 03'59" | 00:23'29" |
6 | 04'07" | 00:27'36" |
7 | 04'08" | 00:31'44" |
8 | 04'10" | 00:35'54" |
9 | 04'08" | 00:40'02" |
10 | 04'13" | 00:44'15" |
11 | 04'58" | 00:49'13" |
12 | 04'17" | 00:53'30" |
13 | 04'10" | 00:57'40" |
14 | 04'10" | 01:01'50" |
15 | 04'09" | 01:05'59" |
16 | 04'26" | 01:10'25" |
17 | 04'15" | 01:14'40" |
18 | 04'09" | 01:18'49" |
19 | 04'02" | 01:22'51" |
19.4 | 04'04" | 01:24'22" |