43.6 km | 07:58:05 | 10:58/km日期: 2015-04-12 06:30 - 總爬升: 1324 m - 平均心率: 91 - 卡路里: 3677 Cal - 溫度: 17°C - 濕度: 98%
Pace: 12'55" / 09'18" / 07'28" / 08'28" / 09'52" / 08'17" / 14'22" / 12'18" / 12'09" / 08'25" / 10'19" / 06'34" / 07'36" / 06'19" / 06'54" / 07'33" / 11'14" / 09'06" / 16'10" / 12'18" / 16'18" / 22'58" / 12'38" / 13'17" / 11'48" / 09'21" / 07'54" / 08'43" / 09'32" / 10'28" / 14'59" / 12'05" / 13'52" / 11'44" / 12'22" / 13'37" / 12'03" / 09'48" / 07'24" / 07'45" / 09'55" / 12'14" / 13'34" / 10'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'52" (+06'35") | 1003 / 1003 |
2 | | 09'18" (+03'01") | 1011 / 2014 |
3 | | 07'25" (+01'08") | 1007 / 3022 |
4 | | 08'32" (+02'15") | 1014 / 4037 |
5 | | 09'46" (+03'29") | 1011 / 5048 |
6 | | 08'23" (+02'06") | 1009 / 6057 |
7 | | 14'15" (+07'58") | 1009 / 7067 |
8 | | 12'09" (+05'52") | 1006 / 8073 |
9 | | 12'12" (+05'55") | 1004 / 9078 |
10 | | 08'21" (+02'04") | 1008 / 10087 |
11 | | 10'30" (+04'13") | 1013 / 11100 |
12 | | 06'26" (+00'09") | 1010 / 12111 |
13 | | 07'22" (+01'05") | 1009 / 13120 |
14 | | 06'17" | 1007 / 14128 |
15 | | 06'57" (+00'40") | 1009 / 15137 |
16 | | 09'04" (+02'47") | 1018 / 16155 |
17 | | 10'16" (+03'59") | 1000 / 17156 |
18 | | 08'47" (+02'30") | 1062 / 18218 |
19 | | 13'04" (+06'47") | 607 / 18826 |
20 | | 15'30" (+09'13") | 1010 / 19836 |
21 | | 16'55" (+10'38") | 1012 / 20848 |
22 | | 23'22" (+17'05") | 1013 / 21861 |
23 | | 12'24" (+06'07") | 1008 / 22870 |
24 | | 12'59" (+06'42") | 1008 / 23878 |
25 | | 12'26" (+06'09") | 1013 / 24891 |
26 | | 09'11" (+02'54") | 1005 / 25897 |
27 | | 08'10" (+01'53") | 1005 / 26903 |
28 | | 08'45" (+02'28") | 1007 / 27910 |
29 | | 09'28" (+03'11") | 1010 / 28921 |
30 | | 10'10" (+03'53") | 1009 / 29930 |
31 | | 12'59" (+06'42") | 1009 / 30939 |
32 | | 13'59" (+07'42") | 1020 / 31959 |
33 | | 13'50" (+07'33") | 1010 / 32970 |
34 | | 11'47" (+05'30") | 1006 / 33977 |
35 | | 12'17" (+06'00") | 1015 / 34992 |
36 | | 13'36" (+07'19") | 1011 / 36004 |
37 | | 11'53" (+05'36") | 1011 / 37015 |
38 | | 09'53" (+03'36") | 1008 / 38023 |
39 | | 07'19" (+01'02") | 1011 / 39035 |
40 | | 07'46" (+01'29") | 1002 / 40037 |
41 | | 10'07" (+03'50") | 1009 / 41047 |
42 | | 12'07" (+05'50") | 1011 / 42058 |
43 | | 13'30" (+07'13") | 1006 / 43064 |
44 | | 10'56" (+04'39") | 504 / 43569 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 : 154.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'55" | 00:12'55" |
2 | 09'18" | 00:22'13" |
3 | 07'28" | 00:29'41" |
4 | 08'28" | 00:38'09" |
5 | 09'52" | 00:48'01" |
6 | 08'17" | 00:56'18" |
7 | 14'22" | 01:10'40" |
8 | 12'18" | 01:22'58" |
9 | 12'09" | 01:35'07" |
10 | 08'25" | 01:43'32" |
11 | 10'19" | 01:53'51" |
12 | 06'34" | 02:00'25" |
13 | 07'36" | 02:08'01" |
14 | 06'19" | 02:14'20" |
15 | 06'54" | 02:21'14" |
16 | 07'33" | 02:28'47" |
17 | 11'14" | 02:40'01" |
18 | 09'06" | 02:49'07" |
19 | 16'10" | 03:05'17" |
20 | 12'18" | 03:17'35" |
21 | 16'18" | 03:33'53" |
22 | 22'58" | 03:56'51" |
23 | 12'38" | 04:09'29" |
24 | 13'17" | 04:22'46" |
25 | 11'48" | 04:34'34" |
26 | 09'21" | 04:43'55" |
27 | 07'54" | 04:51'49" |
28 | 08'43" | 05:00'32" |
29 | 09'32" | 05:10'04" |
30 | 10'28" | 05:20'32" |
31 | 14'59" | 05:35'31" |
32 | 12'05" | 05:47'36" |
33 | 13'52" | 06:01'28" |
34 | 11'44" | 06:13'12" |
35 | 12'22" | 06:25'34" |
36 | 13'37" | 06:39'11" |
37 | 12'03" | 06:51'14" |
38 | 09'48" | 07:01'02" |
39 | 07'24" | 07:08'26" |
40 | 07'45" | 07:16'11" |
41 | 09'55" | 07:26'06" |
42 | 12'14" | 07:38'20" |
43 | 13'34" | 07:51'54" |
43.6 | 10'51" | 07:58'05" |