10.3 km | 01:13:13 | 07:06/km日期: 2021-10-03 16:04 - 總爬升: 174 m - 平均心率: 126 - 卡路里: 731 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 51% - PM2.5: 良好(9)
Pace: 07'00" / 07'02" / 06'57" / 06'46" / 06'47" / 06'53" / 06'56" / 07'02" / 07'20" / 08'05" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'28") | 1000 / 1000 |
| 2 | | 07'02" (+00'17") | 1000 / 2000 |
| 3 | | 06'56" (+00'11") | 1000 / 3000 |
| 4 | | 06'45" | 1000 / 4000 |
| 5 | | 06'46" (+00'01") | 1000 / 5000 |
| 6 | | 06'53" (+00'08") | 1000 / 6000 |
| 7 | | 06'55" (+00'10") | 1000 / 7000 |
| 8 | | 07'01" (+00'16") | 1000 / 8000 |
| 9 | | 07'20" (+00'35") | 1000 / 9000 |
| 10 | | 08'05" (+01'20") | 1000 / 10000 |
| 11 | | 07'08" (+00'23") | 308 / 10308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 : 16.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'02" | 00:14'02" |
| 3 | 06'57" | 00:20'59" |
| 4 | 06'46" | 00:27'45" |
| 5 | 06'47" | 00:34'32" |
| 6 | 06'53" | 00:41'25" |
| 7 | 06'56" | 00:48'21" |
| 8 | 07'02" | 00:55'23" |
| 9 | 07'20" | 01:02'43" |
| 10 | 08'05" | 01:10'48" |
| 10.3 | 07'07" | 01:13'00" |
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