20.8 km | 02:08:42 | 06:11/km日期: 2015-04-26 07:02 - 總爬升: 145 m - 卡路里: 1328 Cal - 總步數: 20294 - 平均步頻: 157 - 平均步幅: 102 cm - 溫度: 21°C - 濕度: 82%
Pace: 06'29" / 06'18" / 06'41" / 06'07" / 05'37" / 05'34" / 05'50" / 05'56" / 06'01" / 06'02" / 06'05" / 06'07" / 06'03" / 05'58" / 06'24" / 06'42" / 06'56" / 06'05" / 06'17" / 06'16" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" (+00'44") | 2004 / 2004 | 154 / 101 |
2 | | 06'25" (+00'47") | 2004 / 4008 | 156 / 99 |
3 | | 05'38" | 1992 / 6000 | 160 / 110 |
4 | | 05'54" (+00'16") | 2002 / 8002 | 159 / 105 |
5 | | 06'01" (+00'23") | 2001 / 10003 | 161 / 102 |
6 | | 06'06" (+00'28") | 1999 / 12003 | 160 / 101 |
7 | | 06'00" (+00'22") | 2003 / 14006 | 161 / 103 |
8 | | 06'32" (+00'54") | 2000 / 16006 | 158 / 96 |
9 | | 06'30" (+00'52") | 1994 / 18000 | 143 / 107 |
10 | | 06'17" (+00'39") | 2008 / 20008 | 161 / 98 |
11 | | 06'19" (+00'41") | 780 / 20789 | 158 / 99 |
4月累積里程 : 114.12 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'18" | 00:12'47" |
3 | 06'41" | 00:19'28" |
4 | 06'07" | 00:25'35" |
5 | 05'37" | 00:31'12" |
6 | 05'34" | 00:36'46" |
7 | 05'50" | 00:42'36" |
8 | 05'56" | 00:48'32" |
9 | 06'01" | 00:54'33" |
10 | 06'02" | 01:00'35" |
11 | 06'05" | 01:06'40" |
12 | 06'07" | 01:12'47" |
13 | 06'03" | 01:18'50" |
14 | 05'58" | 01:24'48" |
15 | 06'24" | 01:31'12" |
16 | 06'42" | 01:37'54" |
17 | 06'56" | 01:44'50" |
18 | 06'05" | 01:50'55" |
19 | 06'17" | 01:57'12" |
20 | 06'16" | 02:03'28" |
20.8 | 06'37" | 02:08'42" |