10.9 km | 01:06:53 | 06:08/km日期: 2015-04-24 16:23 - 卡路里: 589 Cal - 溫度: 24°C - 濕度: 71%
Pace: 06'00" / 06'09" / 06'00" / 05'19" / 05'47" / 05'52" / 05'53" / 05'47" / 05'39" / 05'34" / 05'56" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'15") | 438 / 438 |
| 2 | | 06'23" (+01'27") | 438 / 876 |
| 3 | | 06'39" (+01'43") | 438 / 1314 |
| 4 | | 06'02" (+01'06") | 438 / 1753 |
| 5 | | 06'43" (+01'47") | 438 / 2191 |
| 6 | | 05'49" (+00'53") | 438 / 2629 |
| 7 | | 04'56" | 438 / 3068 |
| 8 | | 06'11" (+01'15") | 438 / 3506 |
| 9 | | 06'09" (+01'13") | 438 / 3944 |
| 10 | | 05'51" (+00'55") | 438 / 4383 |
| 11 | | 06'23" (+01'27") | 438 / 4821 |
| 12 | | 06'32" (+01'36") | 438 / 5259 |
| 13 | | 06'14" (+01'18") | 438 / 5698 |
| 14 | | 06'07" (+01'11") | 438 / 6136 |
| 15 | | 06'05" (+01'09") | 438 / 6574 |
| 16 | | 05'49" (+00'53") | 438 / 7013 |
| 17 | | 06'14" (+01'18") | 438 / 7451 |
| 18 | | 06'02" (+01'06") | 438 / 7889 |
| 19 | | 06'11" (+01'15") | 438 / 8328 |
| 20 | | 05'49" (+00'53") | 438 / 8766 |
| 21 | | 06'20" (+01'24") | 438 / 9204 |
| 22 | | 05'58" (+01'02") | 438 / 9643 |
| 23 | | 06'02" (+01'06") | 438 / 10081 |
| 24 | | 05'50" (+00'54") | 378 / 10460 |
4月累積里程 : 25.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'09" | 00:12'09" |
| 3 | 06'00" | 00:18'09" |
| 4 | 05'19" | 00:23'28" |
| 5 | 05'47" | 00:29'15" |
| 6 | 05'52" | 00:35'07" |
| 7 | 05'53" | 00:41'00" |
| 8 | 05'47" | 00:46'47" |
| 9 | 05'39" | 00:52'26" |
| 10 | 05'34" | 00:58'00" |
| 11 | 05'56" | 01:03'56" |
| 10.5 | -5'-28" | 01:06'53" |
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