21.0 km | 03:37:30 | 10:20/km日期: 2015-04-25 06:01 - 總爬升: 642 m - 卡路里: 1221 Cal - 溫度: 22°C - 濕度: 72%
Pace: 04'51" / 05'13" / 05'39" / 07'43" / 12'45" / 13'04" / 12'20" / 18'31" / 22'25" / 14'15" / 12'57" / 12'05" / 14'37" / 12'25" / 09'50" / 06'53" / 06'23" / 05'57" / 06'36" / 06'23" / 06'07" / 13'30" /
4月累積里程 : 254.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 05'13" | 00:10'04" |
3 | 05'39" | 00:15'43" |
4 | 07'43" | 00:23'26" |
5 | 12'45" | 00:36'11" |
6 | 13'04" | 00:49'15" |
7 | 12'20" | 01:01'35" |
8 | 18'31" | 01:20'06" |
9 | 22'25" | 01:42'31" |
10 | 14'15" | 01:56'46" |
11 | 12'57" | 02:09'43" |
12 | 12'05" | 02:21'48" |
13 | 14'37" | 02:36'25" |
14 | 12'25" | 02:48'50" |
15 | 09'50" | 02:58'40" |
16 | 06'53" | 03:05'33" |
17 | 06'23" | 03:11'56" |
18 | 05'57" | 03:17'53" |
19 | 06'36" | 03:24'29" |
20 | 06'23" | 03:30'52" |
21 | 06'07" | 03:36'59" |
21.0 | 11'18" | 03:37'29" |