17.3 km | 02:42:09 | 09:21/km日期: 2021-10-03 06:05 - 總爬升: 407 m - 平均心率: 145 - 卡路里: 788 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 06'52" / 07'01" / 08'30" / 06'46" / 10'59" / 08'03" / 11'10" / 09'06" / 12'52" / 06'20" / 09'03" / 10'57" / 09'25" / 10'24" / 09'40" / 09'46" / 11'30" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'33") | 1000 / 1000 |
| 2 | | 07'00" (+00'41") | 1000 / 2000 |
| 3 | | 08'29" (+02'10") | 1000 / 3000 |
| 4 | | 06'45" (+00'26") | 1000 / 4000 |
| 5 | | 10'59" (+04'40") | 1000 / 5000 |
| 6 | | 08'02" (+01'43") | 1000 / 6000 |
| 7 | | 11'09" (+04'50") | 1000 / 7000 |
| 8 | | 09'06" (+02'47") | 1000 / 8000 |
| 9 | | 12'52" (+06'33") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 09'03" (+02'44") | 1000 / 11000 |
| 12 | | 10'56" (+04'37") | 1000 / 12000 |
| 13 | | 09'24" (+03'05") | 1000 / 13000 |
| 14 | | 10'24" (+04'05") | 1000 / 14000 |
| 15 | | 09'40" (+03'21") | 1000 / 15000 |
| 16 | | 09'45" (+03'26") | 1000 / 16000 |
| 17 | | 11'30" (+05'11") | 1000 / 17000 |
| 18 | | 11'18" (+04'59") | 333 / 17333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 205.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'01" | 00:13'53" |
| 3 | 08'30" | 00:22'23" |
| 4 | 06'46" | 00:29'09" |
| 5 | 10'59" | 00:40'08" |
| 6 | 08'03" | 00:48'11" |
| 7 | 11'10" | 00:59'21" |
| 8 | 09'06" | 01:08'27" |
| 9 | 12'52" | 01:21'19" |
| 10 | 06'20" | 01:27'39" |
| 11 | 09'03" | 01:36'42" |
| 12 | 10'57" | 01:47'39" |
| 13 | 09'25" | 01:57'04" |
| 14 | 10'24" | 02:07'28" |
| 15 | 09'40" | 02:17'08" |
| 16 | 09'46" | 02:26'54" |
| 17 | 11'30" | 02:38'24" |
| 17.3 | 11'19" | 02:42'11" |
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