19.0 km | 02:09:36 | 06:49/km日期: 2021-10-03 05:16 - 平均心率: 154 - 卡路里: 1329 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(23)
Pace: 06'52" / 06'29" / 06'39" / 06'29" / 08'14" / 06'38" / 06'54" / 06'46" / 06'50" / 06'49" / 06'45" / 06'49" / 06'50" / 06'53" / 07'36" / 06'59" / 06'50" / 06'48" / 3425'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'26") | 726 / 726 |
2 | | 06'35" (+00'08") | 1000 / 1726 |
3 | | 06'27" | 1000 / 2726 |
4 | | 06'36" (+00'09") | 1000 / 3726 |
5 | | 06'49" (+00'22") | 1000 / 4726 |
6 | | 06'37" (+00'10") | 530 / 5256 |
7 | | 06'41" (+00'14") | 1000 / 6256 |
8 | | 06'49" (+00'22") | 485 / 6741 |
9 | | 06'46" (+00'19") | 737 / 7479 |
10 | | 06'57" (+00'30") | 1000 / 8479 |
11 | | 06'44" (+00'17") | 1000 / 9479 |
12 | | 06'44" (+00'17") | 1000 / 10479 |
13 | | 06'47" (+00'20") | 1000 / 11479 |
14 | | 06'43" (+00'16") | 1000 / 12479 |
15 | | 06'54" (+00'27") | 1000 / 13479 |
16 | | 07'35" (+01'08") | 1000 / 14479 |
17 | | 06'57" (+00'30") | 1000 / 15479 |
18 | | 06'52" (+00'25") | 1000 / 16479 |
19 | | 06'58" (+00'31") | 1000 / 17479 |
20 | | 06'47" (+00'20") | 1000 / 18479 |
21 | | 06'47" (+00'20") | 522 / 19002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 223.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'29" | 00:13'21" |
3 | 06'39" | 00:20'00" |
4 | 06'29" | 00:26'29" |
5 | 08'14" | 00:34'43" |
6 | 06'38" | 00:41'21" |
7 | 06'54" | 00:48'15" |
8 | 06'46" | 00:55'01" |
9 | 06'50" | 01:01'51" |
10 | 06'49" | 01:08'40" |
11 | 06'45" | 01:15'25" |
12 | 06'49" | 01:22'14" |
13 | 06'50" | 01:29'04" |
14 | 06'53" | 01:35'57" |
15 | 07'36" | 01:43'33" |
16 | 06'59" | 01:50'32" |
17 | 06'50" | 01:57'22" |
18 | 06'48" | 02:04'10" |
19.0 | 06'49" | 02:11'01" |