10.3 km | 01:11:56 | 06:59/km日期: 2021-10-03 06:00 - 地點: 中興大學 - 天氣: 晴 - 卡路里: 741 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(24)
Pace: 13'19" / 09'15" / 08'39" / 08'39" / 06'23" / 10'16" / 06'16" / 10'04" / 07'24" / 06'05" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'03" (+04'09") | 1000 / 1000 |
2 | | 07'02" (+01'08") | 1000 / 2000 |
3 | | 06'15" (+00'21") | 1000 / 3000 |
4 | | 06'16" (+00'22") | 1000 / 4000 |
5 | | 06'12" (+00'18") | 1000 / 5000 |
6 | | 10'08" (+04'14") | 1000 / 6000 |
7 | | 06'15" (+00'21") | 1000 / 7000 |
8 | | 05'54" | 1000 / 8000 |
9 | | 05'58" (+00'04") | 1000 / 9000 |
10 | | 06'04" (+00'10") | 1000 / 10000 |
11 | | 05'44" | 303 / 10303 |
10月累積里程 :
160.35 km ![](images/shoe.png)
母子鱷魚y拖 三代進階款-藍綠 累積 :
1000.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'19" | 00:13'19" |
2 | 09'15" | 00:22'34" |
3 | 08'39" | 00:31'13" |
4 | 08'39" | 00:39'52" |
5 | 06'23" | 00:46'15" |
6 | 10'16" | 00:56'31" |
7 | 06'16" | 01:02'47" |
8 | 10'04" | 01:12'51" |
9 | 07'24" | 01:20'15" |
10 | 06'05" | 01:26'20" |
10.3 | 05'42" | 01:28'04" |