12.2 km | 01:25:31 | 06:59/km日期: 2021-10-03 05:44 - 卡路里: 897 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 07'22" / 06'48" / 07'02" / 06'42" / 06'58" / 06'21" / 06'49" / 06'33" / 08'39" / 06'58" / 07'05" / 06'37" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'03") | 400 / 400 |
2 | | 07'38" (+01'22") | 400 / 800 |
3 | | 06'53" (+00'37") | 400 / 1200 |
4 | | 06'47" (+00'31") | 400 / 1600 |
5 | | 06'46" (+00'30") | 400 / 2000 |
6 | | 07'02" (+00'46") | 400 / 2400 |
7 | | 06'57" (+00'41") | 400 / 2800 |
8 | | 06'46" (+00'30") | 400 / 3199 |
9 | | 06'53" (+00'37") | 400 / 3599 |
10 | | 06'39" (+00'23") | 400 / 3999 |
11 | | 06'50" (+00'34") | 400 / 4399 |
12 | | 07'23" (+01'07") | 400 / 4800 |
13 | | 06'26" (+00'10") | 400 / 5200 |
14 | | 06'16" | 400 / 5600 |
15 | | 06'20" (+00'04") | 400 / 6000 |
16 | | 06'26" (+00'10") | 400 / 6400 |
17 | | 07'08" (+00'52") | 400 / 6800 |
18 | | 06'27" (+00'11") | 400 / 7200 |
19 | | 06'27" (+00'11") | 400 / 7600 |
20 | | 06'55" (+00'39") | 400 / 8000 |
21 | | 06'39" (+00'23") | 400 / 8400 |
22 | | 08'19" (+02'03") | 400 / 8800 |
23 | | 09'48" (+03'32") | 400 / 9200 |
24 | | 07'05" (+00'49") | 400 / 9600 |
25 | | 07'09" (+00'53") | 400 / 10000 |
26 | | 06'55" (+00'39") | 400 / 10400 |
27 | | 06'52" (+00'36") | 400 / 10800 |
28 | | 07'10" (+00'54") | 400 / 11200 |
29 | | 06'49" (+00'33") | 400 / 11600 |
30 | | 06'28" (+00'12") | 400 / 12000 |
31 | | 07'08" (+00'52") | 228 / 12228 |
10月累積里程 : 364.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'48" | 00:14'10" |
3 | 07'02" | 00:21'12" |
4 | 06'42" | 00:27'54" |
5 | 06'58" | 00:34'52" |
6 | 06'21" | 00:41'13" |
7 | 06'49" | 00:48'02" |
8 | 06'33" | 00:54'35" |
9 | 08'39" | 01:03'14" |
10 | 06'58" | 01:10'12" |
11 | 07'05" | 01:17'17" |
12 | 06'37" | 01:23'54" |
12.2 | 07'08" | 01:25'32" |