15.6 km | 02:05:52 | 08:03/km日期: 2021-10-02 06:29 - 總爬升: 361 m - 平均心率: 130 - 卡路里: 909 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 09'39" / 07'33" / 10'05" / 12'10" / 09'23" / 13'43" / 13'31" / 06'43" / 06'21" / 06'51" / 09'26" / 07'51" / 08'51" / 01'22" / 01'36" / 01'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'39" (+08'18") | 1000 / 1000 |
2 | | 07'32" (+06'11") | 1000 / 2000 |
3 | | 10'05" (+08'44") | 1000 / 3000 |
4 | | 12'09" (+10'48") | 1000 / 4000 |
5 | | 09'23" (+08'02") | 1000 / 5000 |
6 | | 13'42" (+12'21") | 1000 / 6000 |
7 | | 13'30" (+12'09") | 1000 / 7000 |
8 | | 06'43" (+05'22") | 1000 / 8000 |
9 | | 06'21" (+05'00") | 1000 / 9000 |
10 | | 06'51" (+05'30") | 1000 / 10001 |
11 | | 09'26" (+08'05") | 1000 / 11001 |
12 | | 07'50" (+06'29") | 1000 / 12001 |
13 | | 08'51" (+07'30") | 1000 / 13001 |
14 | | 01'21" | 1000 / 14001 |
15 | | 01'35" (+00'14") | 1000 / 15001 |
16 | | 01'18" | 608 / 15610 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 97.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'39" | 00:09'39" |
2 | 07'33" | 00:17'12" |
3 | 10'05" | 00:27'17" |
4 | 12'10" | 00:39'27" |
5 | 09'23" | 00:48'50" |
6 | 13'43" | 01:02'33" |
7 | 13'31" | 01:16'04" |
8 | 06'43" | 01:22'47" |
9 | 06'21" | 01:29'08" |
10 | 06'51" | 01:35'59" |
11 | 09'26" | 01:45'25" |
12 | 07'51" | 01:53'16" |
13 | 08'51" | 02:02'07" |
14 | 01'22" | 02:03'29" |
15 | 01'36" | 02:05'05" |
15.6 | 01'18" | 02:05'53" |