13.0 km | 01:31:52 | 07:03/km日期: 2021-10-02 19:31 - 平均心率: 133 - 卡路里: 773 Cal - 總步數: 15872 - 平均步頻: 172 - 平均步幅: 82 cm - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 07'05" / 07'01" / 07'05" / 07'09" / 07'02" / 07'03" / 07'09" / 07'01" / 07'09" / 06'59" / 07'00" / 06'57" / 06'59" / 10'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'04" (+00'08") | 1000 / 1000 | 173 / 81 |
2 | | 07'01" (+00'05") | 1000 / 2000 | 173 / 82 |
3 | | 07'05" (+00'09") | 1001 / 3002 | 172 / 81 |
4 | | 07'09" (+00'13") | 1001 / 4003 | 170 / 81 |
5 | | 07'00" (+00'04") | 1001 / 5004 | 173 / 82 |
6 | | 07'04" (+00'08") | 1000 / 6004 | 172 / 81 |
7 | | 07'10" (+00'14") | 1001 / 7006 | 171 / 81 |
8 | | 06'59" (+00'03") | 1000 / 8006 | 174 / 81 |
9 | | 07'12" (+00'16") | 1002 / 9008 | 170 / 81 |
10 | | 06'59" (+00'03") | 1001 / 10010 | 174 / 82 |
11 | | 06'57" (+00'01") | 1000 / 11010 | 174 / 82 |
12 | | 06'56" | 1000 / 12010 | 174 / 82 |
13 | | 07'01" (+00'05") | 1000 / 13011 | 171 / 82 |
14 | | 07'10" (+00'14") | 9 / 13020 | 150 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 309.91 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'01" | 00:14'06" |
3 | 07'05" | 00:21'11" |
4 | 07'09" | 00:28'20" |
5 | 07'02" | 00:35'22" |
6 | 07'03" | 00:42'25" |
7 | 07'09" | 00:49'34" |
8 | 07'01" | 00:56'35" |
9 | 07'09" | 01:03'44" |
10 | 06'59" | 01:10'43" |
11 | 07'00" | 01:17'43" |
12 | 06'57" | 01:24'40" |
13 | 06'59" | 01:31'39" |
13.0 | 10'07" | 01:31'52" |