25.6 km | 08:44:03 | 20:28/km日期: 2021-10-02 06:59 - 總爬升: 1414 m - 卡路里: 1212 Cal - 平均步頻: 122 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 17'36" / 18'33" / 14'11" / 16'46" / 14'27" / 11'17" / 15'00" / 13'52" / 13'30" / 28'34" / 19'58" / 23'16" / 14'22" / 40'56" / 11'31" / 11'48" / 14'42" / 26'25" / 21'33" / 23'11" / 43'50" / 17'21" / 22'50" / 30'43" / 22'55" / 22'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'01" (+07'44") | 1000 / 1000 |
2 | | 18'32" (+07'15") | 1000 / 2000 |
3 | | 14'11" (+02'54") | 1000 / 3000 |
4 | | 16'45" (+05'28") | 1000 / 4000 |
5 | | 14'27" (+03'10") | 1000 / 5000 |
6 | | 11'17" | 1000 / 6000 |
7 | | 14'59" (+03'42") | 1000 / 7000 |
8 | | 13'52" (+02'35") | 1000 / 8000 |
9 | | 13'30" (+02'13") | 1000 / 9000 |
10 | | 28'33" (+17'16") | 1000 / 10000 |
11 | | 19'58" (+08'41") | 1000 / 11000 |
12 | | 23'16" (+11'59") | 1000 / 12000 |
13 | | 14'21" (+03'04") | 1000 / 13000 |
14 | | 40'56" (+29'39") | 1000 / 14000 |
15 | | 11'30" (+00'13") | 1000 / 15000 |
16 | | 11'48" (+00'31") | 1000 / 16000 |
17 | | 14'26" (+03'09") | 1000 / 17000 |
18 | | 26'39" (+15'22") | 1000 / 18000 |
19 | | 21'23" (+10'06") | 1000 / 19000 |
20 | | 23'20" (+12'03") | 1000 / 20000 |
21 | | 43'49" (+32'32") | 1000 / 21000 |
22 | | 17'20" (+06'03") | 1000 / 22000 |
23 | | 22'49" (+11'32") | 1000 / 23000 |
24 | | 30'35" (+19'18") | 1000 / 24000 |
25 | | 23'04" (+11'47") | 1000 / 25000 |
26 | | 22'41" (+11'24") | 595 / 25595 |
10月累積里程 : 310.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'36" | 00:17'36" |
2 | 18'33" | 00:36'09" |
3 | 14'11" | 00:50'20" |
4 | 16'46" | 01:07'06" |
5 | 14'27" | 01:21'33" |
6 | 11'17" | 01:32'50" |
7 | 15'00" | 01:47'50" |
8 | 13'52" | 02:01'42" |
9 | 13'30" | 02:15'12" |
10 | 28'34" | 02:43'46" |
11 | 19'58" | 03:03'44" |
12 | 23'16" | 03:27'00" |
13 | 14'22" | 03:41'22" |
14 | 40'56" | 04:22'18" |
15 | 11'31" | 04:33'49" |
16 | 11'48" | 04:45'37" |
17 | 14'42" | 05:00'19" |
18 | 26'25" | 05:26'44" |
19 | 21'33" | 05:48'17" |
20 | 23'11" | 06:11'28" |
21 | 43'50" | 06:55'18" |
22 | 17'21" | 07:12'39" |
23 | 22'50" | 07:35'29" |
24 | 30'43" | 08:06'12" |
25 | 22'55" | 08:29'07" |
25.6 | 22'50" | 08:42'43" |