14.9 km | 02:14:16 | 09:01/km日期: 2021-10-02 17:44 - 平均心率: 136 - 卡路里: 977 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 08'21" / 08'01" / 08'28" / 09'47" / 09'45" / 11'28" / 09'54" / 10'53" / 09'49" / 06'40" / 07'23" / 08'16" / 08'22" / 10'16" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+01'42") | 1000 / 1000 |
2 | | 08'00" (+01'21") | 1000 / 2000 |
3 | | 08'27" (+01'48") | 1000 / 3000 |
4 | | 09'45" (+03'06") | 1000 / 4000 |
5 | | 09'45" (+03'06") | 1000 / 5000 |
6 | | 11'28" (+04'49") | 1000 / 6000 |
7 | | 09'54" (+03'15") | 1000 / 7000 |
8 | | 10'52" (+04'13") | 1000 / 8000 |
9 | | 09'49" (+03'10") | 1000 / 9000 |
10 | | 06'39" | 1000 / 10000 |
11 | | 07'23" (+00'44") | 1000 / 11000 |
12 | | 08'15" (+01'36") | 1000 / 12000 |
13 | | 08'21" (+01'42") | 1000 / 13000 |
14 | | 10'16" (+03'37") | 1000 / 14000 |
15 | | 07'49" (+01'10") | 883 / 14883 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 64.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 08'01" | 00:16'22" |
3 | 08'28" | 00:24'50" |
4 | 09'47" | 00:34'37" |
5 | 09'45" | 00:44'22" |
6 | 11'28" | 00:55'50" |
7 | 09'54" | 01:05'44" |
8 | 10'53" | 01:16'37" |
9 | 09'49" | 01:26'26" |
10 | 06'40" | 01:33'06" |
11 | 07'23" | 01:40'29" |
12 | 08'16" | 01:48'45" |
13 | 08'22" | 01:57'07" |
14 | 10'16" | 02:07'23" |
14.9 | 07'48" | 02:14'17" |