9.7 km | 01:03:38 | 06:31/km日期: 2021-09-30 07:18 - 卡路里: 599 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 08'13" / 06'50" / 05'30" / 05'32" / 06'12" / 07'29" / 05'52" / 05'39" / 07'07" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+02'43") | 1000 / 1000 |
2 | | 06'48" (+01'18") | 1000 / 2000 |
3 | | 05'30" | 1000 / 3000 |
4 | | 05'32" (+00'02") | 1000 / 4000 |
5 | | 06'12" (+00'42") | 1000 / 5000 |
6 | | 07'29" (+01'59") | 1000 / 6000 |
7 | | 05'52" (+00'22") | 1000 / 7000 |
8 | | 05'38" (+00'08") | 1000 / 8000 |
9 | | 06'54" (+01'24") | 1000 / 9000 |
10 | | 07'20" (+01'50") | 743 / 9743 |
9月累積里程 :
350.95 km 輕雲拖 38 累積 :
992.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 06'50" | 00:15'03" |
3 | 05'30" | 00:20'33" |
4 | 05'32" | 00:26'05" |
5 | 06'12" | 00:32'17" |
6 | 07'29" | 00:39'46" |
7 | 05'52" | 00:45'38" |
8 | 05'39" | 00:51'17" |
9 | 07'07" | 00:58'24" |
9.7 | 07'21" | 01:03'52" |