12.1 km | 00:52:46 | 04:20/km日期: 2015-04-01 19:21 - 卡路里: 656 Cal - 溫度: 25°C - 濕度: 87%
Pace: 05'02" / 04'29" / 04'23" / 08'49" / 08'11" / 09'23" / 05'47" / 11'18" / 05'18" / 05'10" / 04'51" / 04'20" / 03'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+01'40") | 1000 / 1000 |
2 | | 04'28" (+01'06") | 1000 / 2000 |
3 | | 04'23" (+01'01") | 1000 / 3000 |
4 | | 04'09" (+00'47") | 1000 / 4000 |
5 | | 03'22" | 1000 / 5000 |
6 | | 03'33" (+00'11") | 1000 / 6000 |
7 | | 03'40" (+00'18") | 1000 / 7000 |
8 | | 03'56" (+00'34") | 1000 / 8000 |
9 | | 05'18" (+01'56") | 1000 / 9000 |
10 | | 05'10" (+01'48") | 1000 / 10000 |
11 | | 04'50" (+01'28") | 1000 / 11000 |
12 | | 04'20" (+00'58") | 1000 / 12000 |
13 | | 03'32" (+00'10") | 143 / 12143 |
4月累積里程 : 436.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'29" | 00:09'31" |
3 | 04'23" | 00:13'54" |
4 | 08'49" | 00:22'43" |
5 | 08'11" | 00:30'54" |
6 | 09'23" | 00:40'17" |
7 | 05'47" | 00:46'04" |
8 | 11'18" | 00:57'22" |
9 | 05'18" | 01:02'40" |
10 | 05'10" | 01:07'50" |
11 | 04'51" | 01:12'41" |
12 | 04'20" | 01:17'01" |
12.1 | 03'29" | 01:17'31" |