6.1 km | 00:47:13 | 07:47/km日期: 2021-10-02 12:21 - 總爬升: 203 m - 平均心率: 117 - 卡路里: 288 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 67%
Pace: 08'56" / 09'30" / 07'33" / 07'05" / 06'30" / 06'54" / 11'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'48" (+04'11") | 250 / 250 |
2 | | 08'36" (+02'59") | 250 / 500 |
3 | | 08'56" (+03'19") | 250 / 750 |
4 | | 08'47" (+03'10") | 250 / 1000 |
5 | | 08'48" (+03'11") | 250 / 1250 |
6 | | 07'56" (+02'19") | 250 / 1500 |
7 | | 09'45" (+04'08") | 250 / 1750 |
8 | | 11'30" (+05'53") | 250 / 2000 |
9 | | 06'31" (+00'54") | 250 / 2250 |
10 | | 07'09" (+01'32") | 250 / 2500 |
11 | | 08'47" (+03'10") | 250 / 2750 |
12 | | 07'42" (+02'05") | 250 / 3000 |
13 | | 07'02" (+01'25") | 250 / 3250 |
14 | | 07'14" (+01'37") | 250 / 3500 |
15 | | 07'01" (+01'24") | 250 / 3750 |
16 | | 07'02" (+01'25") | 250 / 4000 |
17 | | 07'21" (+01'44") | 250 / 4250 |
18 | | 06'15" (+00'38") | 250 / 4500 |
19 | | 06'47" (+01'10") | 250 / 4750 |
20 | | 05'37" | 250 / 5000 |
21 | | 07'09" (+01'32") | 250 / 5250 |
22 | | 07'05" (+01'28") | 250 / 5500 |
23 | | 07'17" (+01'40") | 250 / 5750 |
24 | | 06'02" (+00'25") | 250 / 6000 |
25 | | 11'33" (+05'56") | 55 / 6055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 81.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'56" | 00:08'56" |
2 | 09'30" | 00:18'26" |
3 | 07'33" | 00:25'59" |
4 | 07'05" | 00:33'04" |
5 | 06'30" | 00:39'34" |
6 | 06'54" | 00:46'28" |
6.1 | 11'41" | 00:47'07" |