8.0 km | 00:52:07 | 06:30/km日期: 2021-10-02 12:36 - 平均心率: 156 - 卡路里: 632 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 67%
Pace: 05'30" / 05'22" / 05'32" / 07'01" / 06'06" / 06'52" / 08'54" / 06'50" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'09") | 1000 / 1000 |
2 | | 05'21" | 1000 / 2000 |
3 | | 05'32" (+00'11") | 1000 / 3000 |
4 | | 07'01" (+01'40") | 1000 / 4000 |
5 | | 06'04" (+00'43") | 1000 / 5000 |
6 | | 06'51" (+01'30") | 1000 / 6000 |
7 | | 08'54" (+03'33") | 1000 / 7000 |
8 | | 06'50" (+01'29") | 1000 / 8000 |
9 | | 04'39" | 7 / 8007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 104.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'22" | 00:10'52" |
3 | 05'32" | 00:16'24" |
4 | 07'01" | 00:23'25" |
5 | 06'06" | 00:29'31" |
6 | 06'52" | 00:36'23" |
7 | 08'54" | 00:45'17" |
8 | 06'50" | 00:52'07" |
8.0 | 04'24" | 00:52'09" |