12.2 km | 01:37:09 | 07:57/km日期: 2021-10-02 07:18 - 總爬升: 349 m - 平均心率: 156 - 卡路里: 731 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 08'23" / 09'51" / 07'01" / 06'38" / 09'21" / 09'57" / 09'14" / 12'41" / 10'52" / 10'40" / 06'33" / 09'09" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+01'59") | 1000 / 1000 |
2 | | 09'51" (+03'28") | 1000 / 2000 |
3 | | 07'01" (+00'38") | 1000 / 3000 |
4 | | 06'37" (+00'14") | 1000 / 4000 |
5 | | 07'49" (+01'26") | 1000 / 5000 |
6 | | 09'08" (+02'45") | 1000 / 6000 |
7 | | 07'17" (+00'54") | 1000 / 7000 |
8 | | 07'55" (+01'32") | 1000 / 8000 |
9 | | 10'51" (+04'28") | 1000 / 9000 |
10 | | 07'48" (+01'25") | 1000 / 10000 |
11 | | 06'33" (+00'10") | 1000 / 11000 |
12 | | 06'23" | 1000 / 12000 |
13 | | 07'00" (+00'37") | 216 / 12216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 113.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 09'51" | 00:18'14" |
3 | 07'01" | 00:25'15" |
4 | 06'38" | 00:31'53" |
5 | 09'21" | 00:41'14" |
6 | 09'57" | 00:51'11" |
7 | 09'14" | 01:00'25" |
8 | 12'41" | 01:13'06" |
9 | 10'52" | 01:23'58" |
10 | 10'40" | 01:34'38" |
11 | 06'33" | 01:41'11" |
12 | 09'09" | 01:50'20" |
12.2 | 07'00" | 01:51'51" |