21.0 km | 02:50:02 | 08:04/km日期: 2021-10-02 06:08 - 總爬升: 551 m - 平均心率: 142 - 卡路里: 1050 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 09'11" / 06'45" / 07'44" / 09'02" / 07'44" / 08'32" / 15'08" / 09'03" / 10'38" / 11'45" / 06'41" / 11'36" / 11'22" / 06'31" / 07'16" / 06'39" / 07'09" / 06'00" / 05'59" / 06'20" / 08'21" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'48" (+02'50") | 1000 / 1000 |
2 | | 06'44" (+00'46") | 1000 / 2000 |
3 | | 07'44" (+01'46") | 1000 / 3000 |
4 | | 09'01" (+03'03") | 1000 / 4000 |
5 | | 07'44" (+01'46") | 1000 / 5000 |
6 | | 08'31" (+02'33") | 1000 / 6000 |
7 | | 07'49" (+01'51") | 1000 / 7000 |
8 | | 08'06" (+02'08") | 1000 / 8000 |
9 | | 10'37" (+04'39") | 1000 / 9000 |
10 | | 11'44" (+05'46") | 1000 / 10000 |
11 | | 06'41" (+00'43") | 1000 / 11000 |
12 | | 11'36" (+05'38") | 1000 / 12000 |
13 | | 11'21" (+05'23") | 1000 / 13000 |
14 | | 06'30" (+00'32") | 1000 / 14000 |
15 | | 07'16" (+01'18") | 1000 / 15000 |
16 | | 06'38" (+00'40") | 1000 / 16000 |
17 | | 06'06" (+00'08") | 1000 / 17000 |
18 | | 05'59" (+00'01") | 1000 / 18000 |
19 | | 05'58" | 1000 / 19000 |
20 | | 06'20" (+00'22") | 1000 / 20000 |
21 | | 08'20" (+02'22") | 1000 / 21000 |
22 | | 05'36" | 47 / 21047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 : 227.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'11" | 00:09'11" |
2 | 06'45" | 00:15'56" |
3 | 07'44" | 00:23'40" |
4 | 09'02" | 00:32'42" |
5 | 07'44" | 00:40'26" |
6 | 08'32" | 00:48'58" |
7 | 15'08" | 01:04'06" |
8 | 09'03" | 01:13'09" |
9 | 10'38" | 01:23'47" |
10 | 11'45" | 01:35'32" |
11 | 06'41" | 01:42'13" |
12 | 11'36" | 01:53'49" |
13 | 11'22" | 02:05'11" |
14 | 06'31" | 02:11'42" |
15 | 07'16" | 02:18'58" |
16 | 06'39" | 02:25'37" |
17 | 07'09" | 02:32'46" |
18 | 06'00" | 02:38'46" |
19 | 05'59" | 02:44'45" |
20 | 06'20" | 02:51'05" |
21 | 08'21" | 02:59'26" |
21.0 | 05'38" | 02:59'42" |