21.3 km | 02:59:06 | 08:24/km日期: 2021-10-02 06:10 - 總爬升: 631 m - 平均心率: 143 - 卡路里: 1388 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 07'56" / 06'20" / 07'07" / 08'52" / 08'01" / 07'59" / 09'09" / 07'54" / 09'07" / 05'41" / 12'14" / 12'42" / 09'21" / 12'54" / 06'52" / 08'51" / 06'15" / 05'57" / 09'49" / 08'27" / 05'46" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'23") | 2791 / 2791 |
2 | | 08'30" (+02'49") | 1000 / 3791 |
3 | | 08'17" (+02'36") | 1000 / 4791 |
4 | | 07'57" (+02'16") | 1000 / 5791 |
5 | | 09'38" (+03'57") | 1000 / 6791 |
6 | | 07'05" (+01'24") | 1000 / 7791 |
7 | | 09'54" (+04'13") | 1000 / 8791 |
8 | | 05'41" | 1000 / 9791 |
9 | | 11'03" (+05'22") | 1000 / 10791 |
10 | | 12'42" (+07'01") | 1000 / 11791 |
11 | | 09'44" (+04'03") | 1000 / 12791 |
12 | | 13'37" (+07'56") | 1000 / 13791 |
13 | | 06'39" (+00'58") | 1000 / 14791 |
14 | | 06'58" (+01'17") | 1000 / 15791 |
15 | | 08'22" (+02'41") | 1000 / 16791 |
16 | | 05'54" (+00'13") | 1000 / 17791 |
17 | | 08'33" (+02'52") | 1000 / 18791 |
18 | | 09'37" (+03'56") | 1000 / 19791 |
19 | | 05'45" (+00'04") | 1000 / 20791 |
20 | | 06'27" (+00'46") | 506 / 21297 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 203.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 06'20" | 00:14'16" |
3 | 07'07" | 00:21'23" |
4 | 08'52" | 00:30'15" |
5 | 08'01" | 00:38'16" |
6 | 07'59" | 00:46'15" |
7 | 09'09" | 00:55'24" |
8 | 07'54" | 01:03'18" |
9 | 09'07" | 01:12'25" |
10 | 05'41" | 01:18'06" |
11 | 12'14" | 01:30'20" |
12 | 12'42" | 01:43'02" |
13 | 09'21" | 01:52'23" |
14 | 12'54" | 02:05'17" |
15 | 06'52" | 02:12'09" |
16 | 08'51" | 02:21'00" |
17 | 06'15" | 02:27'15" |
18 | 05'57" | 02:33'12" |
19 | 09'49" | 02:43'01" |
20 | 08'27" | 02:51'28" |
21 | 05'46" | 02:57'14" |
21.3 | 06'19" | 02:59'07" |