15.5 km | 03:48:03 | 14:44/km日期: 2021-10-02 05:34 - 總爬升: 649 m - 卡路里: 700 Cal - 平均步頻: 124 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(24)
Pace: 15'58" / 15'34" / 13'55" / 13'54" / 17'01" / 20'12" / 12'27" / 14'11" / 14'08" / 13'43" / 16'20" / 14'00" / 15'06" / 15'08" / 16'00" / 12'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'57" (+03'30") | 1000 / 1000 |
2 | | 15'34" (+03'07") | 1000 / 2000 |
3 | | 13'54" (+01'27") | 1000 / 3000 |
4 | | 13'54" (+01'27") | 1000 / 4000 |
5 | | 17'00" (+04'33") | 1000 / 5000 |
6 | | 14'42" (+02'15") | 1000 / 6000 |
7 | | 12'27" | 1000 / 7000 |
8 | | 14'10" (+01'43") | 1000 / 8000 |
9 | | 14'08" (+01'41") | 1000 / 9000 |
10 | | 13'42" (+01'15") | 1000 / 10000 |
11 | | 16'19" (+03'52") | 1000 / 11000 |
12 | | 14'00" (+01'33") | 1000 / 12000 |
13 | | 15'06" (+02'39") | 1000 / 13000 |
14 | | 15'07" (+02'40") | 1000 / 14000 |
15 | | 15'59" (+03'32") | 1000 / 15000 |
16 | | 12'51" (+00'24") | 461 / 15461 |
10月累積里程 : 175.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'58" | 00:15'58" |
2 | 15'34" | 00:31'32" |
3 | 13'55" | 00:45'27" |
4 | 13'54" | 00:59'21" |
5 | 17'01" | 01:16'22" |
6 | 20'12" | 01:36'34" |
7 | 12'27" | 01:49'01" |
8 | 14'11" | 02:03'12" |
9 | 14'08" | 02:17'20" |
10 | 13'43" | 02:31'03" |
11 | 16'20" | 02:47'23" |
12 | 14'00" | 03:01'23" |
13 | 15'06" | 03:16'29" |
14 | 15'08" | 03:31'37" |
15 | 16'00" | 03:47'37" |
15.5 | 12'51" | 03:53'33" |