18.0 km | 02:03:29 | 06:50/km日期: 2021-10-02 07:17 - 總爬升: 489 m - 平均心率: 159 - 卡路里: 1394 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 06'46" / 06'45" / 04'57" / 04'53" / 05'59" / 06'40" / 07'16" / 07'48" / 07'56" / 06'57" / 08'52" / 07'31" / 06'24" / 06'52" / 07'41" / 11'36" / 06'25" / 05'54" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'54") | 1000 / 1000 |
2 | | 06'45" (+01'53") | 1000 / 2000 |
3 | | 04'57" (+00'05") | 1000 / 3000 |
4 | | 04'52" | 1000 / 4000 |
5 | | 05'59" (+01'07") | 1000 / 5000 |
6 | | 06'37" (+01'45") | 1000 / 6000 |
7 | | 07'15" (+02'23") | 1000 / 7000 |
8 | | 07'48" (+02'56") | 1000 / 8000 |
9 | | 07'55" (+03'03") | 1000 / 9000 |
10 | | 08'07" (+03'15") | 12 / 9012 |
11 | | 06'55" (+02'03") | 1000 / 10012 |
12 | | 08'52" (+04'00") | 1000 / 11012 |
13 | | 07'29" (+02'37") | 1000 / 12012 |
14 | | 06'25" (+01'33") | 1000 / 13012 |
15 | | 06'51" (+01'59") | 1000 / 14012 |
16 | | 07'41" (+02'49") | 1000 / 15012 |
17 | | 07'45" (+02'53") | 1000 / 16012 |
18 | | 06'23" (+01'31") | 1000 / 17012 |
19 | | 05'53" (+01'01") | 1000 / 18012 |
20 | | 06'01" (+01'09") | 18 / 18031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 203.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'45" | 00:13'31" |
3 | 04'57" | 00:18'28" |
4 | 04'53" | 00:23'21" |
5 | 05'59" | 00:29'20" |
6 | 06'40" | 00:36'00" |
7 | 07'16" | 00:43'16" |
8 | 07'48" | 00:51'04" |
9 | 07'56" | 00:59'00" |
10 | 06'57" | 01:05'57" |
11 | 08'52" | 01:14'49" |
12 | 07'31" | 01:22'20" |
13 | 06'24" | 01:28'44" |
14 | 06'52" | 01:35'36" |
15 | 07'41" | 01:43'17" |
16 | 11'36" | 01:54'53" |
17 | 06'25" | 02:01'18" |
18 | 05'54" | 02:07'12" |
18.0 | 05'53" | 02:07'23" |