22.6 km | 02:31:54 | 06:43/km日期: 2021-10-02 05:29 - 總爬升: 587 m - 平均心率: 123 - 卡路里: 1476 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(16)
Pace: 07'14" / 07'22" / 07'48" / 07'16" / 15'02" / 07'09" / 07'33" / 08'42" / 08'12" / 08'10" / 10'39" / 07'32" / 07'32" / 08'05" / 06'27" / 06'08" / 05'50" / 04'45" / 09'30" / 05'22" / 05'40" / 05'48" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+02'29") | 1000 / 1000 |
2 | | 07'22" (+02'38") | 1000 / 2000 |
3 | | 07'47" (+03'03") | 1000 / 3000 |
4 | | 07'16" (+02'32") | 1000 / 4000 |
5 | | 07'14" (+02'30") | 1000 / 5000 |
6 | | 07'08" (+02'24") | 1000 / 6000 |
7 | | 07'33" (+02'49") | 1000 / 7000 |
8 | | 08'42" (+03'58") | 1000 / 8000 |
9 | | 08'11" (+03'27") | 1000 / 9000 |
10 | | 08'10" (+03'26") | 1000 / 10000 |
11 | | 08'11" (+03'27") | 1000 / 11000 |
12 | | 06'06" (+01'22") | 1000 / 12000 |
13 | | 05'44" (+01'00") | 1000 / 13000 |
14 | | 06'22" (+01'38") | 1000 / 14000 |
15 | | 06'27" (+01'43") | 1000 / 15000 |
16 | | 06'07" (+01'23") | 1000 / 16000 |
17 | | 05'50" (+01'06") | 1000 / 17000 |
18 | | 04'44" | 1000 / 18000 |
19 | | 05'37" (+00'53") | 1000 / 19000 |
20 | | 05'22" (+00'38") | 1000 / 20000 |
21 | | 05'39" (+00'55") | 1000 / 21000 |
22 | | 05'48" (+01'04") | 1000 / 22000 |
23 | | 05'38" (+00'54") | 565 / 22565 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 296.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'22" | 00:14'36" |
3 | 07'48" | 00:22'24" |
4 | 07'16" | 00:29'40" |
5 | 15'02" | 00:44'42" |
6 | 07'09" | 00:51'51" |
7 | 07'33" | 00:59'24" |
8 | 08'42" | 01:08'06" |
9 | 08'12" | 01:16'18" |
10 | 08'10" | 01:24'28" |
11 | 10'39" | 01:35'07" |
12 | 07'32" | 01:42'39" |
13 | 07'32" | 01:50'11" |
14 | 08'05" | 01:58'16" |
15 | 06'27" | 02:04'43" |
16 | 06'08" | 02:10'51" |
17 | 05'50" | 02:16'41" |
18 | 04'45" | 02:21'26" |
19 | 09'30" | 02:30'56" |
20 | 05'22" | 02:36'18" |
21 | 05'40" | 02:41'58" |
22 | 05'48" | 02:47'46" |
22.6 | 05'39" | 02:50'58" |