13.2 km | 01:21:13 | 06:08/km日期: 2021-10-02 07:00 - 總爬升: 388 m - 卡路里: 905 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 06'24" / 07'09" / 07'44" / 05'54" / 05'47" / 05'17" / 05'46" / 06'59" / 07'10" / 06'52" / 05'35" / 05'12" / 04'27" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'57") | 1000 / 1000 |
2 | | 07'09" (+02'43") | 1000 / 2000 |
3 | | 07'43" (+03'17") | 1000 / 3000 |
4 | | 05'53" (+01'27") | 1000 / 4000 |
5 | | 05'47" (+01'21") | 1000 / 5000 |
6 | | 05'17" (+00'51") | 1000 / 6000 |
7 | | 05'45" (+01'19") | 1000 / 7000 |
8 | | 06'58" (+02'32") | 1000 / 8000 |
9 | | 07'10" (+02'44") | 1000 / 9000 |
10 | | 06'52" (+02'26") | 1000 / 10000 |
11 | | 05'34" (+01'08") | 1000 / 11000 |
12 | | 05'12" (+00'46") | 1000 / 12000 |
13 | | 04'26" | 1000 / 13000 |
14 | | 03'59" | 240 / 13240 |
10月累積里程 :
101.38 km 阿母牌 陳皮赤足 累積 :
3584.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 07'09" | 00:13'33" |
3 | 07'44" | 00:21'17" |
4 | 05'54" | 00:27'11" |
5 | 05'47" | 00:32'58" |
6 | 05'17" | 00:38'15" |
7 | 05'46" | 00:44'01" |
8 | 06'59" | 00:51'00" |
9 | 07'10" | 00:58'10" |
10 | 06'52" | 01:05'02" |
11 | 05'35" | 01:10'37" |
12 | 05'12" | 01:15'49" |
13 | 04'27" | 01:20'16" |
13.2 | 03'57" | 01:21'13" |