7.8 km | 00:49:28 | 06:20/km日期: 2021-10-02 06:14 - 平均心率: 147 - 卡路里: 492 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 97% - PM2.5: 良好(8)
Pace: 06'30" / 06'09" / 05'47" / 05'49" / 06'14" / 07'41" / 06'20" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'55") | 1000 / 1000 |
2 | | 06'09" (+01'33") | 1000 / 2000 |
3 | | 05'46" (+01'10") | 1000 / 3000 |
4 | | 05'49" (+01'13") | 1000 / 4000 |
5 | | 06'13" (+01'37") | 1000 / 5000 |
6 | | 05'09" (+00'33") | 25 / 5025 |
7 | | 09'22" (+04'46") | 53 / 5079 |
8 | | 05'01" (+00'25") | 26 / 5105 |
9 | | 09'23" (+04'47") | 53 / 5158 |
10 | | 04'56" (+00'20") | 26 / 5185 |
11 | | 08'49" (+04'13") | 56 / 5242 |
12 | | 06'17" (+01'41") | 21 / 5263 |
13 | | 10'17" (+05'41") | 48 / 5312 |
14 | | 04'44" (+00'08") | 28 / 5340 |
15 | | 08'49" (+04'13") | 56 / 5397 |
16 | | 05'17" (+00'41") | 25 / 5422 |
17 | | 09'07" (+04'31") | 54 / 5477 |
18 | | 04'49" (+00'13") | 27 / 5504 |
19 | | 09'01" (+04'25") | 55 / 5560 |
20 | | 05'03" (+00'27") | 26 / 5586 |
21 | | 09'39" (+05'03") | 51 / 5638 |
22 | | 05'29" (+00'53") | 24 / 5662 |
23 | | 10'10" (+05'34") | 49 / 5711 |
24 | | 04'36" | 28 / 5740 |
25 | | 09'39" (+05'03") | 51 / 5792 |
26 | | 06'25" (+01'49") | 1000 / 6792 |
27 | | 06'09" (+01'33") | 1000 / 7792 |
28 | | 05'45" (+01'09") | 10 / 7803 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 234.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'09" | 00:12'39" |
3 | 05'47" | 00:18'26" |
4 | 05'49" | 00:24'15" |
5 | 06'14" | 00:30'29" |
6 | 07'41" | 00:38'10" |
7 | 06'20" | 00:44'30" |
7.8 | 06'09" | 00:49'27" |