14.3 km | 01:27:23 | 06:05/km日期: 2021-01-21 19:36 - 總爬升: 241 m - 平均心率: 151 - 卡路里: 900 Cal - 平均步頻: 170
Pace: 06'03" / 05'50" / 05'51" / 05'58" / 05'34" / 06'56" / 06'10" / 06'23" / 05'54" / 05'37" / 07'57" / 05'52" / 05'59" / 05'29" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'34") | 1000 / 1000 |
| 2 | | 05'49" (+00'20") | 1000 / 2000 |
| 3 | | 05'50" (+00'21") | 1000 / 3000 |
| 4 | | 05'58" (+00'29") | 1000 / 4000 |
| 5 | | 05'33" (+00'04") | 1000 / 5000 |
| 6 | | 06'56" (+01'27") | 1000 / 6000 |
| 7 | | 06'09" (+00'40") | 1000 / 7000 |
| 8 | | 06'23" (+00'54") | 1000 / 8000 |
| 9 | | 05'54" (+00'25") | 1000 / 9000 |
| 10 | | 05'36" (+00'07") | 1000 / 10000 |
| 11 | | 07'57" (+02'28") | 1000 / 11000 |
| 12 | | 05'51" (+00'22") | 1000 / 12000 |
| 13 | | 05'58" (+00'29") | 1000 / 13000 |
| 14 | | 05'29" | 1000 / 14000 |
| 15 | | 05'28" | 334 / 14334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 47.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'50" | 00:11'53" |
| 3 | 05'51" | 00:17'44" |
| 4 | 05'58" | 00:23'42" |
| 5 | 05'34" | 00:29'16" |
| 6 | 06'56" | 00:36'12" |
| 7 | 06'10" | 00:42'22" |
| 8 | 06'23" | 00:48'45" |
| 9 | 05'54" | 00:54'39" |
| 10 | 05'37" | 01:00'16" |
| 11 | 07'57" | 01:08'13" |
| 12 | 05'52" | 01:14'05" |
| 13 | 05'59" | 01:20'04" |
| 14 | 05'29" | 01:25'33" |
| 14.3 | 05'28" | 01:27'23" |
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