10.0 km | 01:36:43 | 09:37/km日期: 2021-10-01 18:12 - 平均心率: 121 - 卡路里: 400 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(21)
Pace: 07'44" / 07'26" / 07'23" / 07'45" / 07'29" / 07'34" / 07'54" / 08'08" / 08'07" / 26'42" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'21") | 1000 / 1000 |
| 2 | | 07'26" (+00'04") | 1000 / 2000 |
| 3 | | 07'22" | 1000 / 3000 |
| 4 | | 07'44" (+00'22") | 1000 / 4000 |
| 5 | | 07'28" (+00'06") | 1000 / 5000 |
| 6 | | 07'33" (+00'11") | 1000 / 6000 |
| 7 | | 07'54" (+00'32") | 1000 / 7000 |
| 8 | | 08'08" (+00'46") | 1000 / 8000 |
| 9 | | 08'06" (+00'44") | 1000 / 9000 |
| 10 | | 26'41" (+19'19") | 1000 / 10000 |
| 11 | | 12'25" (+05'03") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 205.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'26" | 00:15'10" |
| 3 | 07'23" | 00:22'33" |
| 4 | 07'45" | 00:30'18" |
| 5 | 07'29" | 00:37'47" |
| 6 | 07'34" | 00:45'21" |
| 7 | 07'54" | 00:53'15" |
| 8 | 08'08" | 01:01'23" |
| 9 | 08'07" | 01:09'30" |
| 10 | 26'42" | 01:36'12" |
| 10.0 | 12'25" | 01:36'45" |
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